Roasted Broccolini Recipe - Wholesome Yum (2024)

Roasted Broccolini Recipe - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Roasted Broccolini Recipe
  • How To Cook Broccolini
  • Other Ways To Cook Broccolini
  • Common Questions
  • Storage Instructions
  • What To Serve With Roasted Broccolini
  • More Roasted Vegetable Recipes
  • Tools For This Recipe
  • Roasted Broccolini Recipe

This roasted broccolini recipe (sometimes called baby broccoli) is one of those side dishes you get at restaurants and get impressed because it looks all fancy — but in reality, learning how to cook broccolini is actually the simplest thing ever. It’s really not much different from any other type of roasted vegetables. In fact, it’s the same method I use for roasting broccoli!

Why You’ll Love This Roasted Broccolini Recipe

  • Sweet and tender stalks
  • Just 2 ingredients, plus salt and pepper
  • On the table in less than 20 minutes
  • Packed with nutrients
  • Easy side dish for weeknight dinners or special occasions
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Ingredients & Substitutions

This section explains how to choose the best ingredients for oven roasted broccolini, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Broccolini– This veggie is in season year round, but its peak season is from October to April. Look for vibrant green stalks with small, tight florets. Trim 1-2 inches from the stems. If pieces are large or uneven in size, slice lengthwise down the stalk. Consistent thickness ensures that they will cook at a similar rate.
  • Olive Oil – This adds flavor, promotes browning, and helps the seasonings stick. You can also use avocado oil or any heat-safe oil for cooking broccolini.
  • Seasoning – I used simply salt and pepper. You can also experiment with garlic powder, lemon zest, red pepper flakes, or grated Parmesan cheese.

Roasted Broccolini Recipe - Wholesome Yum (3)

VARIATION: Add garlic.

If you want roasted garlic broccolini, you can use the same method I use for my garlic green beans. Roast the broccolini on its own first until it’s close to done, then add sliced or minced garlic in the last few minutes. This avoids burning it. Another option is to simply sprinkle the broccolini with garlic powder before baking.

How To Cook Broccolini

This section shows how to make roasted broccolini, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Season. Arrange the veggies in a single layer on a baking sheet. (You can line it with foil if desired.) Drizzle with olive oil, and season with salt and pepper. Move the pieces around together to coat better, then spread in a single layer again.
  2. Bake. Roast broccolini until tender and florets are crispy.

Roasted Broccolini Recipe - Wholesome Yum (4)

TIP: Don’t overcrowd the pan.

This can cause the broccolini to steam instead of roast, making it more mushy than crispy. Make sure each piece is touching the pan.

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Other Ways To Cook Broccolini

I think roasting is the best way to cook broccolini because it’s so simple and hands off, but you can also cook it using other methods. All these broccolini recipes are easy to make:

  • Sauteed broccolini – Add a drizzle of olive oil to the skillet, then add broccolini. Sauté for about 5-7 minutes, tossing occasionally, until tender and slightly crispy on the edges.
  • Air fryer broccolini – Preheat an air fryer to 400 degrees F. Toss the stalks with a drizzle of olive oil and season with salt and pepper. Arrange in a single layer in the air fryer basket and cook for about 5-7 minutes, shaking the basket halfway through, until tender and slightly crispy.
  • Grilled broccolini – Toss with olive oil, salt, and pepper. Place directly on the grill grates and cook for about 3-5 minutes per side, or until tender and slightly charred.

Common Questions

  • What is broccolini? Broccolini is a green vegetable that’s a cross between broccoli and Chinese broccoli (gai lan). It has small florets and long, thin stalks. “Brocolini” in Italian means “baby broccoli”, which is why it sometimes gets that name.
  • Broccolini vs. broccoli: What’s the difference? Broccolini is similar to broccoli but has smaller florets and thinner stalks. It also has a sweeter and milder taste, while regular broccoli has larger florets and a more robust flavor.
  • Broccoli rabe vs. broccolini: What’s the difference? Broccoli rabe, also known as rapini, is more closely related to turnips than broccoli, with bitter leaves and small florets. On the other hand, broccolini is less leafy with florets that more closely resemble broccoli.
  • How long to roast broccolini? Roast broccolini for about14-18 minutes, until the stalks are tender and florets are crispy.

Storage Instructions

  • Store: Keep leftover roasted broccolini in an airtight container in the fridge for 3-4 days.
  • Reheat: Simply pop it in the microwave for about 1-2 minutes or quickly sauté it in a hot pan with a touch of oil until warm.
  • Freeze: Blanch broccolini in boiling water for a minute to maintain its flavor and texture when freezing. Shock in ice water, then dry and freeze in zip lock bags for up to 3 months. When ready to roast, toss with olive oil and roast, adding a few extra minutes to the cooking time.
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What To Serve With Roasted Broccolini

Like roasted asparagus, roasted broccolini recipes make a perfect side for any protein! Here are a few ideas:

  • Chicken – Roast broccolini alongside chicken legs, juicy lemon garlic chicken, some spicy Cajun chicken, or one of my other chicken recipesinstead.
  • Steak – If you want a classic steakhouse meal meal, pair this side with a tender filet mignon with mashed cauliflower or mashed potatoes. You can also make a roasted beef tenderloin or tomahawk steak for a special occasion, or a quick and easy sirloin steak for weeknights.
  • Pork – Serve roasted broccolini alongside smothered pork chops or a pork sirloin roast.
  • Fish – Pair this side dish with your choice of baked haddock (pictured above), pan seared halibut, or flavorful pesto salmon for a healthy, elegant meal.

More Roasted Vegetable Recipes

If you like this easy roasted broccolini recipe, here are some other roasted veggie recipes to try:

  • Baking Sheet– One trick to the best roasted broccolini recipe? Not crowding your pans! Use an XL sheet pan or split up the broccolini into two pans.

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Recipe Card

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5 from 13 votes☝️ Click stars to rate or click here to leave a review!

Roasted Broccolini Recipe

Learn how to cook broccolini like a restaurant, in just 20 minutes! This roasted broccolini recipe is an easy side for steak, fish, or chicken.

Prep: 5 minutes

Cook: 14 minutes

Total: 19 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil, if desired.

  2. Trim 1-2 inches from the stems of the broccolini. If some pieces are extra large, slice lengthwise down the stalk, so that they are all similar in thickness.

  3. Arrange the broccolini in a single layer on the pan. Drizzle with olive oil, and season with salt and pepper. Move the pieces around together to coat better, then spread in a single layer again. (Don’t overcrowd the pan.)

  4. Roast broccolini for 14-18 minutes, until the stalks are tender and florets are crispy.

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Related Easy Recipes

  • Bok Choy Recipe

  • Sauteed Broccoli

  • Cauliflower Soup

  • Roasted Frozen Brussels Sprouts

Recipe Notes

Serving size: 2-3 thin stalks (or halved thicker ones), or 1/6 entire recipe

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories91

Fat6.8g

Protein2.7g

Total Carbs5.4g

Net Carbs4.5g

Fiber0.9g

Sugar1.8g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:broccolini recipe, how to cook broccolini, roasted broccolini

Calories: 91 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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FAQs

How do you stop broccoli from burning when roasting? ›

You don't want little ones to burn before larger ones become tender! Don't let things get too crowded! If the florets are too close together on the sheet pan, they will steam in the oven, and they won't get brown and crisp. Make sure to spread your florets in an even layer with a little space between each one.

Is broccolini healthier than broccoli? ›

Broccolini – by a hair's breadth! Nutritionally, the two brassicas are very similar. But the excellent vitamin A content of broccolini, together with the fact that it needs less prep and there's no waste, gives it the edge over broccoli for us.

How long to roast broccoli at 350 reddit? ›

If you like it light, leave it in the oven for 15 minutes, if you like it cooked, 20 minutes. After removing from the oven, wait until the first temperature is reached and serve.

Do you eat the stems of broccolini? ›

The best way to experience the health benefits of broccolini is to eat it raw. The stems, leaves, and florets are all edible. You can also choose to steam your broccolini and serve it as a side to complete a tasty, nutritious meal.

Why does my roasted broccoli taste bitter? ›

Why is Broccoli Bitter? Broccoli contains several compounds which some people perceive as bitter. Proper growing, storage, and cooking can replace that bitter flavor with an earthy, almost sweet taste. Broccoli is best grown when the temperatures are cool and there is less sunlight.

How do you keep roasted vegetables crispy? ›

The #1 Tip for Extra-Crispy Roasted Vegetables
  1. Preheat oven to 425℉.
  2. Prep veggies and pat dry (ensuring the veggies are dry will help avoid clumping with the cornstarch). ...
  3. Add 1 tablespoon cornstarch per pound of vegetables. ...
  4. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.
Apr 3, 2023

Can you eat too much broccolini? ›

As broccoli is rich in Potassium that causes lowering of blood pressure, an excess consumption can result in hypotension. An excess broccoli consumption can also increase the risk of hemorrhagic stroke. Patient on blood thinners can have increased risk of bleeding due to the presence of Vitamin K in broccoli.

Why is broccolini so expensive? ›

Because of its newness and because it provides less quantity in a stalk, broccolini is typically more expensive than broccoli. Substitutes for broccolini are traditional broccoli, Chinese broccoli, broccoli rabe, cauliflower, and asparagus (because broccolini's sweeter flavor is similar to asparagus' sweeter notes).

Is broccolini anti inflammatory? ›

Broccolini is full of sulfur-containing compounds like sulforaphane, which is largely responsible for its antioxidant and anti-inflammatory activities. This veggie may also support heart health and blood sugar control.

Why is roasted broccoli so good? ›

After just 15 minutes in the oven, the florets come out crisp and browned at the edges with tender stems. Roasted broccoli makes a great weeknight side served on its own, but this cooking method also works well if you're adding it to a grain bowl or simple pasta dish.

Does roasting broccoli make it less healthy? ›

Roasted or broiled — Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost.

Is it better to boil or roast broccoli? ›

Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. Boiling or over-cooking the broccoli florets turns the texture into mush and also draw away much of its cancer-fighting goodness.

What is the Chinese name for broccolini? ›

Broccolini is actually a cross-breed of broccoli and Chinese broccoli, a leafy vegetable commonly referred to as gai lan in Cantonese or jie lan in Mandarin.

What is baby broccoli called? ›

Broccolini, Aspabroc, baby broccoli or tenderstem broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

What's special about broccolini? ›

Broccolini is a good source of calcium and magnesium, both of which can help regulate blood pressure, while calcium is also important for healthy bones. It is high in antioxidants, including sulforaphane, which protects against oxidative cell damage that can lead to chronic diseases like cancer.

How to keep broccoli from burning? ›

Cook the broccoli uncovered for 1 to 2 minutes, COVER it, and continue cooking for about 6 more minutes (8 minutes total). Lift the lid occasionally (every 1 to 2 minutes) to stir the broccoli and prevent burning. You want the florets to lightly char, which adds depth of flavor to the veggie.

How do you keep roasted vegetables from burning? ›

Swich tip: the smaller the vegetable pieces, the higher the oven temperature needs to be. This may sound counter-intuitive. But here's why: smaller vegetables take less time to cook throughout. On the other hand, harder and bigger vegetables are better cooked at 350-400 to prevent the vegetables from burning.

Why is my broccoli smoking in the oven? ›

Food positioning

If foods are positioned too close to the heating element, they can scorch and smoke.

How do you protect broccoli from heat? ›

Mulch with a dark-colored plastic cover or compost in the spring to help warm the soil. As the weather warms, remove black plastic to prevent excess heat, or cover it with straw. Improve soil drainage by planting in raised or mounded beds. Wet, heavy soil warms slower than well-drained soil.

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