30 Easy Vegan Soup Recipes - Bad to the Bowl (2024)

30 Easy Vegan Soup Recipes - Bad to the Bowl (1)

Written by Sarah Published on in Soup Bowl, Vegan

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These vegan soup recipes are hearty, comforting and easy to make! There is something for everyone to make from hearty stews to simple recipes perfect for busy days.

30 Easy Vegan Soup Recipes - Bad to the Bowl (2)

There are so many ways to make vegan soup recipes and while I love slow cooker black bean and rice soup, sometimes I need something that cooks faster like this creamy pumpkin soup.

Soup that simmers on the stove for hours, while nice, isn’t always realistic on busy nights. That is why I love these easy vegan soup recipes that are plant based and ready in 30 minutes are less!

You will find something here for everyone to enjoy. From heartier stews to more veggie broth soups, these soups are cozy bowls of comfort full of veggies and flavorful taste.

Easy Vegan Soup Serving Suggestions

While these soups are dinner in themselves, I love pairing them with a salad and my family never turns down a muffin!

  • Warm Winter Salad
  • Kale Apple Salad
  • Romaine Pear Salad
  • Vegan Almond Flour Banana Muffins

Easy Vegan Soup Recipes

Minestrone Soup (Copycat Olive Garden)

Minestrone Soupis a Copycat Olive Garden that is a perfect family-friendly meal hearty enough for even the biggest appetites.

Check out this recipe

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Vegan Lentil Soup with Kale

Easy lentil soup with kale is dairy free, gluten free and an easy meal the whole family will love!

Check out this recipe

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Fresh Tomato Soup Recipe with Olive Oil and Rustic Croutons

This fresh tomato soup recipe is infused with rich extra-virgin olive oil & finished with grilled toast “croutons.” Vegan, gluten-free & paleo options.

Check out this recipe

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Vegan Broccoli Cheese Soup

This creamy and hearty vegan broccoli cheese soup is pure comfort food! It’s also gluten-free and nut-free.

Check out this recipe

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Healthy 30 Minute Vegan Lasagna Soup – Hummusapien

Vegan Lasagna Soup on the table in under 30 minutes and packed with veggies. Tastes like hearty lasagna in soup form. A healthy one-bowl-meal!

Check out this recipe

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Creamy Vegan Pumpkin Soup

Full of seasonal flavors creamy vegan pumpkin soup is rich, velvety and satisfying! Made with nourishing pumpkin and topped with delicious maple pecans, it's perfect for a fall day!

Check out this recipe

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Vegan Green Bean Soup Recipe (oil free, wfpb)

Treat yourself to something nutritious yet yummy with this vegan green bean soup recipe! It’s made gluten free, Whole Food Plant Based, and can be served up whenever you’re in the mood for some soup.

Check out this recipe

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Creamy Vegan Sauerkraut Soup

We’re off to the winter races, so to speak. Although some parts of the country are still having warm weather, winter is on the way. And the season of colds and flu will be upon us. Read my article, ’How to Beat Cold Symptoms,

Check out this recipe

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Creamy Vegetable Noodle Soup + Meatless Monday Cookbook Review

Creamy vegetable noodle soup is dairy free and is savory and comforting! Perfect to enjoy on a cold night.

Check out this recipe

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Colcannon-inspired Vegan Potato soup | WFPB, Starch Solution – Seven Roses

A hearty, creamy and chunky Colcannon-inspired Vegan Potato Soup with loads of potatoes and leeks, just in time for St. Patrick’s day celebrations

Check out this recipe

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Vegan Mushroom Wild Rice Soup

A creamy dairy-free Vegan Mushroom Wild Rice Soup that can be made in one pot & makes a hearty vegan & gluten-free dinner recipe.

Check out this recipe

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Smoky Refried Bean Soup | FatFree Vegan Kitchen

This quick and easy refried bean soup is loaded with black beans and corn and is so thick it’s almost a chili. It’s vegan, low-fat, and gluten-free.

Check out this recipe

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Classic Bean Soup

This classic bean soup recipe is smoky and irresistibly satisfying! It’s quick and easy in just over 30 minutes.

Check out this recipe

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Creamy Vegan Pumpkin Sweet Potato Soup

Creamy and rich healthy vegan pumpkin sweet potato soup ready in under 30 minutes! This soup is a great addition to your Thanksgiving table!

Check out this recipe

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Cauliflower Sweet Potato Curry Soup

This creamy curry sweet potato soup with cauliflower, lime and coconut milk is full of flavour and easy to make in 30 minutes.

Check out this recipe

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Savory Sweet Potato Carrot Soup

Check out this recipe

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Creamy Vegan Tomato Soup with Roasted Red Peppers – Home-Cooked Roots

This homemade vegan tomato soup is made with coconut milk and cauliflower and bursting with flavor from the roasted red peppers.

Check out this recipe

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Vegan Chicken Noodle Soup (15 Minutes!)

This vegan chicken noodle soup recipe takes just 15 minutes to make and tastes so warm and delicious! Perfect for any time of year.

Check out this recipe

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Vegan Pasta Soup (Vegan Pasta E fa*gioli)

You’ll love this incredible vegan pasta soup aka Pasta E fa*gioli. It’s vegan, gluten-free, high in protein, quick to prepare and suitable for the whole family!

Check out this recipe

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Coconut Curry Soup with Sweet Potato Noodles ~ Veggie Inspired

This beautiful, flavorful Coconut Curry Soup can be made in just about 30 minutes! The sweet potato “noodles” make it fun to slurp! Perfect for a weeknight!

Check out this recipe

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Pumpkin Black Bean Soup (Vegan)

This Vegan Pumpkin Black Bean Soup is hearty, creamy, and oil free. It is easy to throw together using mosting canned items, onion, and seasonings.

Check out this recipe

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Moroccan sweet potato and chickpea soup – Greenbowl2soul

Moroccan sweet potato and chickpea soup is a comforting vegan and gluten-free soup seasoned with fragrant spices from Morocco.

Check out this recipe

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White Bean And Kale Soup Recipe

This healing White Bean And Kale Soup is light and comforting at the same time… it’s so delicious! It’s the middle of the week and that means it’s about time for me to make a big pot of soup. On Sundays and Mondays, oftentimes I feel like creating more complex dishes. You know the kind… […]

Check out this recipe

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Healthy Ramen with Vegetables – Marathons & Motivation

This Healthy Ramen with Vegetables recipe is one of my favorite quick and easy soups to prepare. It is light, healthy, low in calories and packed with flavor. It is also a terrific plant-based option or for anyone following a vegan or vegetarian diet. This delicious vegan ramen is ready in just 15 minutes and is

Check out this recipe

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Cream of Asparagus Soup Recipe – Evolving Table

This healthy Cream of Asparagus Soup recipe is made without cream for a vegan and dairy-free version that is easy-to-make on busy nights.

Check out this recipe

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Creamy Vegan Cauliflower Soup

Simple and delicious, this cauliflower soup uses cashews for an ultra creamy base that combines beautifully with sautéed onion, garlic, celery and carrot, to create a luscious and healthy fusion of flavor!

Check out this recipe

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White Bean Soup Recipe

This white bean soup recipe is easy to make and ready in less than 30 minutes. It’s a fresh, healthy meal that is full of flavor.

Check out this recipe

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Creamy Vegan Broccoli Soup + Gluten Free

Creamy Vegan Broccoli Soup + Gluten Free, ready in only 25 minutes! Made creamy with the help of avocado, no heavy cream needed. A healthy clean soup recipe!

Check out this recipe

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Roasted Red Pepper and Butternut Squash Soup

A beautifully creamy, healthy roasted red pepper and butternut squash that is so simple and easy to make and topped with toasted seeds.

Check out this recipe

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Spicy Italian Vegetable Soup

Vegetables, beans and spicy sausage! All plant based for a tasty soup bowl.

Check out this recipe

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Vegan Potato Soup

Hearty and filling, this vegan potato soup is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this easy soup is oil-free and meal-prep friendly. #veganpotatosoup #easyvegansoup

Check out this recipe

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Sweet Potato, Chickpea and Red Lentil Soup – Supergolden Bakes

This hearty Sweet Potato, Chickpea and Red Lentil Soup cooks in just 10 minutes in your Instant Pot or in under 30 on the stove. Slimming World friendly!

Check out this recipe

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One Pot Vegan Minestrone Soup • Happy Kitchen

This hearty one pot vegan minestrone soup is packed with seasonal vegetables, beans, lentils and grains. Perfect comforting vegan soup full of flavor!

Check out this recipe

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Vegan One Pot Unstuffed Peppers with Rice

Easy dinner idea combines fresh ingredients with pantry staples for a healthy meal!

Check out this recipe

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More Vegan Recipes to Try

  • Easy Healthy Vegan Dinner Recipes
  • Wholesome Vegan Winter Squash Recipes
  • Must-Try Vegan Mushroom Recipes

2 Comments

  1. 30 Easy Vegan Soup Recipes - Bad to the Bowl (37)

    Angela

    October 14, 2020 at 7:00 pm ·Reply

    Thank you so much for including my healthy Ramen soup! This is such a great round up of recipes, can’t wait to try them all!

    • 30 Easy Vegan Soup Recipes - Bad to the Bowl (38)

      Sarah

      October 20, 2020 at 3:20 pm ·Reply

      Thanks for being included!

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FAQs

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What makes a bowl of soup more flavorful? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the unhealthiest soup? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
  1. Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  2. Potato soup. ...
  3. Lobster bisque. ...
  4. Chili. ...
  5. Broccoli and cheese soup.
Jan 12, 2012

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What not to put in vegetable soup? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

What are the disadvantages of eating soup every day? ›

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Can you put Worcestershire sauce in soup? ›

Soups and Chilis

Worcestershire sauce in soup? Trust me on this one. Just a little goes a long way; it helps cut through the richness in chilis and thick soups.

What is a good spice to put in vegetable soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

What vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What adds richness to soup? ›

If your broth tastes like it lacks savory richness, you can pack in umami flavor by putting soy sauce, miso, roasted onion, mushrooms, tomato paste, or seaweed. These ingredients provide depth to the broth, but you must ensure that your chosen ingredients match the recipe.

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

Can you be healthy just eating soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What is the healthiest broth to use for soup? ›

Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

Is soup good or bad for weight loss? ›

Soups are an excellent and tasty addition to your weight loss diet plan, but the key is to pick the right type of soup. Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake, while cream-based soups and those loaded with high-calorie ingredients should be avoided.

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