THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (2024)

This simple chicken marinade infuses the classic Greek flavors of lemon, garlic and oregano plus marinating chicken in yogurt for a more tender bite.

The Best Greek Chicken Marinade

Hey, ho, whaddya know?!!! You ready for the best? Because I’m giving you the best!

It may be a bold statement to make, but unlike fake politicians, sorcerers, and that guy in Nigeria who says he’ll double your money if you’ll just wire it to him, I’m standing behind my claim that this super easy, extremely delicious Greek Chicken marinade very well could be:

  • the ying to your yang.
  • the butter to your nutter.
  • the pop to your lock.

That’s what make this little diddy of a recipe the best lemony, best garlicky, best Greek-y oregano-ish chicken marinade for chicken in yogurt to create the yummiest tender bite you just might ever eat.

Greek Chicken Marinade Ingredients

Technically, this Greek chicken marinade is only 5 ingredients, if you don’t count the salt and pepper.

  • Greek yogurt: This is a new addition to my regular Greek marinade. I added the yogurt after making myeasy chicken gyroswhere the yogurt tenderizes the chicken for a very nice, juicy bite.
  • Lemon juice + zest:The acid from the lemon also helps break down the tough fibers of the chicken as it adds a flavorful zip to each bite. Adding the zest of one lemon to the marinade amps the flavor up even that much more.
  • Garlic:Because hello, garlic.
  • Olive oil:Olive oil adds a bit of fat and helps create a barrier while the chicken is on the grill. However, you’ll still want prepare your grill with additional oil and rotate your skewers so the chicken doesn’t become too charred or burn.
  • Oregano:Because dried herbs are stronger in flavor than fresh, I’ve found that dried oregano works best for this marinade, and a healthy dose of it is definitely required.

How to Make Chicken Marinade Greek Style

Flavoring and tenderizing chicken in a marinade is a no-brainer, but there are a few tricks to doing it right.

  • This chicken marinade works equally well with skin-on or skinless chicken. Trim the chicken breasts of any extra tendrills or pieces of fat and pat dry before adding to the marinade.
  • Mix the marinade ingredients together, then immerse the chicken in a shallow bowl with the marinade, or in a zippered freezer bag.
  • This chicken doesn’t take long at all to marinade! The chicken is adequately flavored in just 15 minutes. Or, let it soak in all that Greek flavor for up to three hours.
  • Make this for grilled chicken breasts, or use half of this marinade for the breasts and reserve the other half for Greek chicken kebab skewers if that fits your fancy too. Doubling up duty as a dressing for salads too, this greek marinade is my favorite go-to recipe for anything and everything chicken.

Never Reuse Marinade Used on Raw Poultry or Meat

It might sound like a good idea to baste your chicken or meat with the same marinade, but there’s a trick to keeping it healthy if you do. Boil any used marinade first to destroy any harmful bacteria. Or set aside a portion of the marinade to use later before putting raw meat and poultry into it.

Use Acid in Your Marinade to Tenderize

Whether it’s vinegar, wine, or a citrus juice like lemon or lime juice, acid helps break down the connective tissue in meats, and creates a more tender bite.

Choose a Complimentary Oil for More Flavor

Depending on the flavor profile of your marinade, choose an oil that compliments it and boosts the flavor even more, like:

  • Olive oil for Greek, Italian, or Mediterranean-style dishes
  • Sesame oil for Asian-style dishes
  • Canola or vegetable oil for Mexican or American-style dishes to keep things neutral

The Best Tenderizer—What Does Marinating Chicken In Yogurt Do?

The real secret to tenderizing any cut of meat or chicken is adding yogurt or buttermilk to the mix.

Marinating proteins in ingredients with an edge of acid like yogurt and buttermilk has been done in many types of ethnic cooking for centuries. More mild than some other raw enzyme acids from ingredients like pineapple or papaya, yogurt, and buttermilk are a perfect tenderizer for chicken because they won’t make the protein mushy.

How Long Should You Marinate Chicken

Marinate your chicken for as little as 15 minutes or up to 3 hours. If you go too long, your chicken or meat will become mealy

How Long Do You Cook Marinated Chicken

Cook the chicken to an internal temperature of 160-165°F, and allow it to rest for the juices to set. Here’s some basic cooking times to do so, but always defer to a meat thermometer to be sure:

  • Bake skinless, boneless chicken breasts at 400°F for 18-22 minutes
  • Grill over medium heat for 15-20 minutes.
  • Pan fry (depending on thickness) over medium heat for 18-22 minutes.

What to Serve With Greek Chicken to Make a Meal

Do you have a favorite side to serve with Greek chicken? Leave your recipe idea in the comments below, or here are a few to think about making too.

  • Greek Pasta Salad with Artichoke Hearts and Cucumbers
  • Easy Lemon Rice Recipe
  • Greek Chickpea Salad
  • Baba Ganoush
  • Greek Salad With Avocado

If you make this recipe, please let me know! Leave aTHE BEST Greek Chicken Marinade Recipe | foodiecrush.com (6)THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (7)THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (8)THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (9)THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (10)rating on this recipe below and leave a comment, take a photo andtag me on Instagramwith #foodiecrusheats.

THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (11)

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4.63 from 668 votes

THE BEST Greek Chicken Marinade

This garlic, lemon, and oregano Greek marinade can be used for chicken that's grilled, baked or pan-fried and is great any which way you choose.

Course Main Course

Cuisine Greek

Keyword grilled chicken

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Marinate the chicken 30 minutes minutes

Total Time 50 minutes minutes

Servings 4

Calories 307kcal

Ingredients

  • 1 pound boneless , skinless chicken breasts (about 2 large breasts)
  • cup plain Greek yogurt
  • ¼ cup olive oil
  • 4 lemons
  • 4-5 cloves garlic , pressed or minced
  • 2 tablespoons dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Instructions

  • Place the chicken pieces in a freezer bag or a bowl and set aside.

  • Add the Greek yogurt and olive oil to a medium size bowl. Zest one of the lemons and add to the bowl. Juice that lemon into the bowl with the zest. Slice the other three lemons and set aside. Add the minced garlic, oregano, kosher salt and black pepper to the lemon juice and zest and stir. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator.

  • When ready to grill, prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat.

  • Grill the chicken, basting with the reserved marinade and turning often so each side browns and has light grill marks, until cooked through, about 15-20 minutes or until the chicken juices run clear. During the last 5 minutes of cooking add the 3 sliced lemons to the grill, turning once or twice. Allow the chicken to rest for 5 minutes before slicing and serve with the grilled lemons. Refrigerate leftovers for up to 3 days.

Nutrition

Calories: 307kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 109mg | Sodium: 692mg | Potassium: 494mg | Fiber: 4g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 58mg | Calcium: 102mg | Iron: 3mg

More Greek Recipes You’ll Love Too

  • Easy Greek Chicken Kebabs
  • Greek Turkey Burgers with Tzatziki Sauce
  • Greek Salad with Avocado
  • Easy Chicken Gyros with Tzatziki Sauce
  • Pork Souvlaki with Lemon Rice

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THE BEST Greek Chicken Marinade Recipe | foodiecrush.com (2024)

FAQs

What are the 4 key elements to a good marinade? ›

Marinade Rules
  • Salt is absolutely essential. ...
  • Sugar used in moderation helps to brown the meat and create caramelized flavors. ...
  • Aromatics mainly cling to the surface, but can add strong complementary flavors. ...
  • Oil is often included in marinades. ...
  • Acid balances other flavors, but should be used sparingly.
Jun 22, 2015

What is the formula for chicken marinade? ›

Marinades are an easy way to add extra flavour to your chicken, but a good marinade will help prevent the meat from drying out. Making a chicken marinade at home is fast and simple. Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt.

What does adding yogurt to chicken marinade do? ›

Greek yogurt marinades slowly tenderize the chicken to make it juicy. Yogurt is a gentle and effective way to tenderize meat. While acidic chicken marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins in the meat resulting in the most tender texture.

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

What are the 3 main ingredients when marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

How long should chicken sit in marinade? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

What can you soak chicken in to make it tender? ›

Marinades must contain an acid to be effective. Some of our favorites are yogurt, buttermilk, citrus juices, wine or even store bought salad dressings. We love this recipe for Marinated Chicken Breast (pictured above) that calls for any vinegar you have in the pantry.

What is a good base for a marinade? ›

Marinades typically feature an oil and an acid — but the sky's the limit for creativity: For your oil base, try olive, peanut, truffle, sesame, walnut, or chile oil. You can also use milk, coconut milk, buttermilk, or yogurt. For acids, experiment with different types of vinegar, wines, beers, lemon, or lime juice.

Why is my chicken hard after marinating? ›

In fact, marinades with high acidity may actually end up toughening chicken that has been left too long. For that reason, it's arguable that a quick soak is the best way to marinate chicken, especially if you're using a cut like chicken breasts, which contain less fat.

Should you poke holes in chicken to marinate? ›

While poking holes in your chicken while marinating it can be helpful, it's not mandatory. Mostly, this method helps if you don't have several hours to spare when marinating your poultry. Poking holes in your chicken can allow the marinade to penetrate better in a shorter period.

Why marinate chicken in Greek yogurt? ›

Yogurt tenderizes meat much more gently and effectively than regular marinades. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery consistency, yogurt slowly tenderizes them, resulting in meat that can practically be pulled apart by hand.

Why do people put Greek yogurt on chicken? ›

The yogurt helps to tenderize the chicken and keep it from drying out when cooked. Plus, the marinade is incredibly easy to make and only requires a few ingredients. It's a great way to add delicious flavor to an otherwise plain dish!

Why is Greek yogurt good for marinade? ›

The lactic acid works similarly to other acids added to marinades, it tenderizes the meat by breaking down proteins. Examples of acids typically added to marinades include vinegar, lemon juice, and wine. However, the lactic acid in yogurt has a more gentle influence than these other acids.

What is the rule for marinade? ›

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

What ingredients are best to use when marinating and why? ›

Acids. These ingredients tenderise meat by unravelling its proteins – this softens the surface and allows flavours to be absorbed. Acids include vinegar, wine, sherry, citrus juice, yoghurt and buttermilk. Yoghurt and buttermilk tend to keep foods moist, while a citrus-based marinade can “cook” raw fish.

What do most marinades contain? ›

Marinade consists of a cooking oil, an acid (vinegar, lemon juice, wine), and spices. As the food stands in the mixture, the acid and the oil impart the savory flavors of the spices to the food. The acid also has a tenderizing action.

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