Pickled Maitake Mushrooms Recipe – Health Starts in the Kitchen (2024)

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These Pickled Maitake Mushrooms (aka Hen of the woods mushrooms or Sheep’s head mushrooms) are hands down the best way to enjoy a bountiful year of fall foraging! Perfectly balanced tart with a hint of sweet makes for the perfect pickled mushroom side dish, appetizer or even to snack on right out of the fridge!

Pickled Maitake Mushrooms Recipe – Health Starts in the Kitchen (1)

It was love at first bite for me and I’m not afraid to admit that I’ve already eaten 2 quart jars of these Pickled Maitake Mushrooms this year! So much for preserving them for later, right??

And let’s not ignore the fact that they are an absolutely breathtaking display in the jar – don’t you agree??

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My mouth is watering as I type…..

I know this recipe may not intrigue manyof you, but for those of you whom share our passion for wild foraged mushrooms,this is recipe for Pickled Maitake Mushrooms will quickly become your favorite.

What are Maitake Mushrooms?

Grifola frondosa(formal, latin name) is apolyporemushroomthat grows in large size clusters at the base of oak trees predominately and/or dead stumps in late summer and fall (August, September, October and occasionally as late as November). You can occasionally find growing on the base of trees other than oaks, (like a maple tree) but it’s rare. They are a type of fungi that is a parasite that lives off the tree itself.

This edible mushroom is commonly known in North America and Europeashen of the woods,hen-of-the-woods,ram’s headandsheep’s head mushrooms. Their most common look-a-like is black staining polypores, which don’t taste wonderful but also are safe to eat.

Much like chicken of the woods mushrooms (which are a bright orange/yellow color that grow ON dead trees) I consider these to be a beginner mushroom, no need to consult expert guidance if you have a basic knowledge of mushroom identification.

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It is also known by its Japanese namemaitake(舞茸, “dancing mushroom”) andis prized as aChinese and Japanese medicinal mushroom for it’s health benefits.

It is known for both boosting the immune system and inhibiting the growth of various types of cancer cells.Additionally, maitake mushrooms have ahypoglycemiceffect and may be beneficial for the management ofdiabetes.

Oh, and they taste AMAZING. Their earthy flavor makes them my favorite wild mushroom and I can’t wait all year to forage for this tender and delicious fungi! Now I’m craving their savory flavor, just thinking about them!!!

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And even if you aren’t into foraging for mushrooms on your own, you can still make this amazing Hen of the Woods Recipe! You can typically find fresh cultivated Maitake Mushrooms at your local Asian grocery store, local grocery stores or try your local farmer’s markets. If you don’t see them, ASK!

How long does it take for these to pickle? Well, as hard as it is to wait – for good measure, give them at least 24 hours before you try them. The longer you wait the more tender their texture and flavorful the pickling with develop!

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They will keep for MONTHS in the refrigerator, making them one of the easiest ways to preserve your bountiful harvest – that is if you can resist eating them all right away.

That is, if you can resist them, which obviously I can’t. This jar in the photo is the last one left of the 4 that I made this fall.

It’s taking me such extreme restraint to no eat them all.. right NOW.

And if you can’t hold back, don’t worry – these are 100% totally healthy so feel free to eat them all without any guilt!

Pickled Maitake Ingredients

These delicious marinated maitakes will become a family favorite, addictively delicous and a great way to preserve them in a unique umami flavor! This recipe also works for a variety of other mushrooms as well such as oyster mushrooms!

How to make Pickled Maitake

This is one of the easiest maitake mushroom recipes to make, with just a few basic steps. Simply clean your mushrooms, by breaking them into feathery clusters of leaves and give them a quick rinse to remove any dirt, which typically is found on the underside of the cap or “fronds” – you can use as much of the main bottom stem as you wish, making sure it is tender by breaking it apart. Thicker stems can be cute into thin steaks or as thick as 3-inch slices.

Once your mushrooms are clean, par boil in a pot of boiling water over medium-high heat & remove with a slotted spoon to drain before submerging into the marinade, aka pickling brine.

If you like this Pickled Maitake Mushroom Recipe, try these other Wild Mushrooms:

  • Breaded Maitake Mushrooms
  • How to Can Maitake Hen of the Woods Mushrooms {Grifola Frondosa}
  • 5 ways to Preserve Maitake Mushrooms

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Pickled Maitake Mushrooms {aka Sheepshead or Hen of the Woods}

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Ingredients

Instructions

  • In a medium sauce pot, fill 3/4 full with water. Bring to a boil over high heat.

  • Add cleaned maitake mushroom pieces and boil for 5 minutes. Drain, set aside to cool.

  • Combine remaining ingredients, add cooked mushrooms. Mix well.

  • Transfer to an airtight jar or other glass container. Store in the refrigerator. After 3 days you can enjoy them. They will keep for several weeks.

Notes

You can use olive oil in place of the avocado oil, but be advised it will congeal when refrigerated. Before eating your pickled mushrooms made with olive oil, you will want to let them come to room temperature first.

Avocado oil is a healthy, yet tasteless oil that does not congeal when cold.

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Pickled Maitake Mushrooms Recipe – Health Starts in the Kitchen (2024)

FAQs

What is the best way to preserve maitake mushrooms? ›

Hen of the Woods mushrooms (aka maitake) are often found growing at the base of oak trees, or along the underground roots at the base of the tree. The best way to preserve Hen of the Woods is to freeze them, without cooking. Good thing Hen of the Woods are quick and easy to preserve or I would have been at it for days!

Who should not take maitake mushroom? ›

You shouldn't ingest maitake mushroom within two weeks of surgery or if you have a bleeding disorder. If you are pregnant, breast-feeding, or have an autoimmune disease, check with your doctor before use.

What does maitake mushroom do for the body? ›

Maitake is an edible mushroom consumed widely in Asia as food and used in traditional medicine to treat diabetes and hypertension. Its extracts are commercially available as dietary supplements marketed to “enhance immune function” and to treat AIDS and cancer.

Is maitake a blood thinner? ›

Maitake mushroom might increase the blood thinning effects of warfarin and potentially increase the chance of bleeding. Your healthcare provider may need to monitor you more often if you take maitake mushroom along with warfarin. The dose of your warfarin medication may need to be changed.

How do you preserve mushrooms in jars? ›

Place ¼ garlic clove and 2-3 peppercorns in each ½ pint jar. Fill jars with mushrooms and cover with hot, well-mixed oil/vinegar solution. Leave ½ inch head space. Remove air bubbles, Wipe jar rims.

How often should you eat maitake mushrooms? ›

Dosing. An extract of maitake mushroom has most often been used by adults in a dose of 1-1.5 grams by mouth daily for up to 2 years.

What organ is mushroom good for? ›

Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia. 23 However, more research is needed to understand if and how much mushrooms may reduce cancer risk.

Is maitake mushroom bad for liver? ›

Moreover, Maitake mushrooms are a natural source of antioxidants, which can help neutralize harmful free radicals and support overall cellular health. 4 This antioxidative capacity could potentially play a role in promoting liver health by reducing oxidative damage to liver cells.

Which is better maitake or shiitake? ›

Shiitake is well known for supporting a healthy immune system response. Maitake is known as the "King of mushrooms" and has many culinary uses because of its unique appearance, texture and flavor, and nourishing qualities.

How does maitake make you feel? ›

Known for their medicinal properties, maitake mushrooms have been shown to help balance blood glucose, boost immune function, work as a treatment for high cholesterol levels, reduce blood pressure and promote fertility. They may also have an anti-cancer effect.

Does maitake help with weight loss? ›

Maitake mushrooms offer several potential health benefits and have been used for medicinal purposes for centuries. They have been shown to have immune-boosting properties, anti-cancer properties, weight loss benefits, and cardiovascular support.

Is A maitake a parasite? ›

Maitake: Chicken of the tree

Wet, chilly nights inspire the mildly parasitic root fungus of an oak tree to send out a fat cluster of spore-producing mushrooms, known as hen of the woods.

What is a poisonous look alike maitake mushroom? ›

Poisonous/harmful look-alikes: There are no poisonous look-alikes of this mushroom. The closest look-alike is Meripilus giganteus (a.k.a. Meripilus sumstine)i, the black-staining polypore, which also grows in a rosette pattern at the base of oaks, primarily with fan to spoon shaped caps or fronds.

Is maitake a Superfood? ›

Summary. Maitake mushrooms are a nutrient-dense food low in calories, carbohydrates, and fat. Maitake mushrooms are a plant-based source of vitamin D, B vitamins, choline, and zinc, which are typically found more often in animal sources. They also provide other minerals such as phosphorus, magnesium, and potassium.

How do you store fresh maitake mushrooms? ›

To store maitake mushrooms, place them in a paper bag or wrap them loosely in a damp paper towel. This will help maintain their moisture without causing them to become too damp. Avoid using plastic bags or airtight containers, as these can trap moisture and lead to spoilage.

Can you freeze maitake mushrooms raw? ›

Hen of the woods mushrooms and maitake mushrooms freeze well raw. Wild mushrooms in the slimy-capped Suillus genus are tasty, but they have such a high moisture content that they are almost impossible to dehydrate well—they are definitely better preserved by freezing them raw.

How do you store mushroom for a long time for future use? ›

The secret to mushroom storage is that they stay fresh longer if you take them out of their container. Wrap them in paper towels placed in open plastic bags (paper bags are even better) and keep them in the fridge.

Can maitake be frozen? ›

Hen of the woods mushrooms, maitake mushrooms, and wild mushrooms in the slimy-capped Suillus genus are best frozen raw because their high moisture content makes them difficult to dehydrate. Most store-bought mushrooms (like button mushrooms, creminis, and portobello) can be frozen raw or cooked.

References

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