Mexican Corn Salad Recipe (2024)

By Laura

Posted Jun 20, 2022, Updated Feb 17, 2024

5 from 3 votes

1 Comment

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

This Mexican corn salad recipe is a delicious and healthy side dish. Made with a handful of ingredients in 10 minutes, this corn salad can be made with fresh or frozen corn.

Mexican Corn Salad Recipe (2)

In the summer and fall we go to the farmer’s market every single weekend in order to get the best corn from a local farm. Corn so delicious you can eat it straight off the ear – yum! One of my favorite ways to enjoy summer corn is in this Mexican corn salad recipe.

In this corn salad, corn, tomatoes and onion are tossed in a creamy homemade dressing. It’s a great side dish for taco nights (or any of our favorite Mexican recipes), or for a barbecue. It’s also delicious as an appetizer eaten with chips!

Mexican Corn Salad Recipe (3)

Corn Salad Recipe: Ingredients & Substitutions

  • Corn. I have used both fresh corn and frozen and thawed corn to make this recipe – both are great. You will need 2 cups of corn, which is a 12 oz bag of frozen corn or 3-4 ears of fresh corn on the cob. .
  • Tomatoes. Choose your favorite variety: baby tomatoes, heirloom, Roma, on the vine, etc.
  • Red Onion. yellow or white onion also can be used in this recipe.
  • Minced Garlic. use fresh or jarred minced garlic. Or you can substitute 1 tsp garlic powder for the minced garlic.
  • Cojita cheese. Feta is a great substitute if you can’t find cojita cheese.
  • Olive Oil. avocado oil is an acceptable substitution for olive oil.
  • Mayonnaise. there really isn’t a substitute for mayo in this recipe.
  • Sour Cream. full-fat greek yogurt can be used in place of sour cream.
  • Lime Juice. fresh or bottled both work well.
  • Honey. granulated sugar can be used in place of honey.
Mexican Corn Salad Recipe (4)

How to Make Corn Salad

This corn salad recipe is very simple to make. The most time consuming pieces are letting the cooked corn cool down, and chopping the vegetables. We’ll walk through the process step-by-step, and don’t forget to watch the video.

Using Fresh Corn (Recommended)

Begin this recipe by cooking the fresh corn. To do this, add the ears of corn to a large pot and add water until they are covered by 1”.

Then, bring the water (with the corn in it) to a boil. Once boiling, turn off the heat and cover the water/corn mixture. Let sit for 10 minutes.

After 10 minutes, remove the corn from the water and let it dry and cool in a colander.

Mexican Corn Salad Recipe (5)

Then, cut corn off the Cobb and use in this recipe.

Mexican Corn Salad Recipe (6)

Using Frozen Corn

Let the corn thaw at room temperature or gently thaw it in the microwave.

Make the Dressing

Once the corn is prepared, whisk together the dressing ingredients in a small bowl, set aside.

Mexican Corn Salad Recipe (7)

Assemble the Corn Salad

Now, it’s time to assemble the Mexican corn salad. In a large bowl, combine corn, cilantro, tomatoes, onion, garlic and cheese.

Then, pour dressing over the corn mixture and stir until combined.

Mexican Corn Salad Recipe (8)

After the ingredients are combined, cover the bowl and chill the corn salad for at least 1 hour.

Mexican Corn Salad Recipe (9)

Serve

If desired, add avocado right before serving.

Serve the corn salad chilled with your favorite Mexican dishes. This also makes a great dip for chips!

Some of our favorite Mexican recipes:

  • I make these easy ground beef tacos (with homemade taco seasoning) at least once a week.
  • Try these chicken enchiladas or ground beef enchiladas!
  • Taco night isn’t complete without the thiseasy homemade guacamole.
  • Thisblender salsatakes 5 minutes to prepare!
  • Cilantro lime rice is a delicious addition, especially if you want to make burritos!
  • Skip the can and make your ownhomemade refried black beans, they only take 10 minutes to prepare!
  • I always make thissweet potato and black bean taco fillingto go with our ground beef tacos for extra veggies!
Mexican Corn Salad Recipe (10)

Store

Store leftover corn salad in an airtight container in the refrigerator for up to 3 days. I don’t recommend freezing this recipe.

Mexican Corn Salad Recipe (11)

Corn Salad Recipe FAQs

Can you eat sweet corn raw?

The corn we buy at the farmers market can be eaten raw. However, I prefer the taste and texture when it’s cooked.

Can I double this recipe?

Yes, if you are feeding a large crowd you can definitely double this recipe.

Mexican Corn Salad Recipe (12)

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

Mexican Corn Salad Recipe (13)

Mexican Corn Salad Recipe (14)

SavePinPrint

Corn Salad Recipe

Laura

This Mexican corn salad recipe is a delicious and healthy side dish. Made with a handful of ingredients in 10 minutes, this corn salad can be made with fresh or frozen corn.

5 from 3 votes

Course Appetizer, Salad, Side Dish

Cuisine American, Mexican

Servings 8 servings

Calories 98

Prep Time20 minutes minutes

Cook Time10 minutes minutes

Chilling1 hour hour

Total Time1 hour hour 30 minutes minutes

Ingredients

  • 2 cups fresh corn or frozen corn, thawed to room temperature, (12 oz bag frozen corn or 3-4 ears)
  • 2 Tablespoons fresh cilantro finely chopped
  • 1 cup tomatoes diced
  • ½ cup red onion finely diced
  • 1 Tablespoon minced garlic
  • ¼ cup cojita or feta cheese
  • Optional: avocado diced

Dressing:

Instructions

How to Use Fresh Corn

  • Add ears of corn to a large pot and add water until they are covered by 1”

  • Bring the water (with the corn in it) to a boil.

  • Turn off the heat and cover the water/corn mixture. Let sit for 10 minutes.

  • Remove corn from the water and let it dry and cool in a colander.

  • Cut corn off the cobb and transfer to a large bowl.

How to Use Frozen Corn

  • Let the corn thaw at room temperature or gently thaw it in the microwave.

Make the Dressing

  • Whisk together the dressing ingredients in a small bowl, set aside.

Assemble, Chill & Serve

  • In a large bowl, combine corn, cilantro, tomatoes, onion, garlic and cheese.

  • Pour dressing over the corn mixture and stir until combined.

  • Cover and chill for 1 hour.

  • Transfer the corn salad to a serving dish. Top it with cheese, chopped cilantro and avocado right before serving.

  • Serve chilled with your favorite Mexican dishes or as a dip with chips.

Video

Notes

Ingredient Substitutions

  • Corn. I have used both fresh corn and frozen and thawed corn to make this recipe – both are great. You will need 2 cups of corn, which is a 12 oz bag of frozen corn or 3-4 ears of fresh corn on the cob. .
  • Tomatoes. Choose your favorite variety: baby tomatoes, heirloom, Roma, on the vine, etc.
  • Red Onion. yellow or white onion also can be used in this recipe.
  • Minced Garlic. use fresh or jarred minced garlic. Or you can substitute 1 tsp garlic powder for the minced garlic.
  • Cojita cheese. Feta is a great substitute if you can’t find cojita cheese.
  • Olive Oil. avocado oil is an acceptable substitution for olive oil.
  • Sour Cream. full-fat greek yogurt can be used in place of sour cream.
  • Lime Juice. fresh or bottled both work well.
  • Honey. granulated sugar can be used in place of honey.

Store

Store leftover corn salad in an airtight container in the refrigerator for up to 3 days. I don’t recommend freezing this recipe.

Nutrition

Serving: 0.5cup | Calories: 98kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 83mg | Potassium: 175mg | Fiber: 1g | Sugar: 4g | Vitamin A: 294IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

you’ll love these recipes

Mexican 7 Layer Dip

Black Bean Dip

Taco Salad

Ground Beef Tacos

Black Bean Sweet Potato Tacos

Crockpot Chicken Tacos (Mexican Chicken)

Mexican Corn Salad Recipe (2024)

References

Top Articles
Latest Posts
Article information

Author: Pres. Lawanda Wiegand

Last Updated:

Views: 5812

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Pres. Lawanda Wiegand

Birthday: 1993-01-10

Address: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893

Phone: +6806610432415

Job: Dynamic Manufacturing Assistant

Hobby: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting

Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.