Clean Eating Pumpkin Oatmeal Casserole Recipe (2024)

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This pumpkin baked oatmeal with cranberries is destined to become a family favorite. Start your holiday mornings off right with a big bowl of oats, pumpkin, cranberries and so much more!

This delicious breakfast casserole dish is a perfect way to start off a holiday morning, and it’s packed with antioxidants!

Clean Eating Pumpkin Oatmeal Casserole Recipe (1)

Why You Should Totally Make This Pumpkin Baked Oatmeal Casserole

It’s the perfect casserole breakfast for a holiday morning. I love making this on Thanksgiving morning when I have to feed everyone AND be in the kitchen all day. It’s quick and easy, and everyone asks for seconds. Whole grain goodness AND everyone loves it? Oh yes, please. I need more of that in my life.

Is Baked Oatmeal Healthy?

Absolutely! But as with most things, it all depends on what you put in it. If you keep the other ingredients healthy (which this recipe does!), then the whole thing is healthy!

Recipe Adaptations

If you want to mix up the flavors a bit, you can try any of these additions or substitutions:

  • Pumpkin pie spice – No sugar added. The amount below can be adjusted within a range of 1 tsp. to 1 tbsp., depending on how strong you want the flavor.
  • Dried cranberries – Use them in place of the raisins. Just make sure they are fruit juice sweetened instead of sugar-sweetened.
  • Cinnamon – Not a pumpkin spice fan? Substitute the pumpkin pie spice for ground cinnamon instead.
  • Ground ginger – Use ½ a teaspoon at most.
  • Ground nutmeg – Use up to 1 teaspoon at most.
  • Ground cloves – Use up to a ¼ teaspoon at most.
  • Eggs – Whisk in some beaten eggs for extra protein. Anywhere between 2 and 3 eggs should be more than enough. Flax eggs can work, but I haven’t tried it myself so I cannot advise on it.
  • Unflavored protein powder – Just make sure to read the ingredients list! 1 to 2 scoops should be plenty here.
Clean Eating Pumpkin Oatmeal Casserole Recipe (2)

Can I Cook Oatmeal And Then Refrigerate It?

Absolutely! In fact, that’s the only way I ever make and store oatmeal. Just remember to wrap it well so it doesn’t dry out in the fridge.

Topping Ideas

If you really want to make this more decadent, you can add some delicious toppings. Here are some ideas:

  • Greek yogurt
  • A drizzle of maple syrup
  • Chocolate chips – put them on while the dish is still hot so they get a little melty.
  • Any nut you like if the pecans aren’t enough for you.
Clean Eating Pumpkin Oatmeal Casserole Recipe (3)

About The Ingredients

Unsweetened almond milk – You can also use unsweetened oat milk or light coconut milk. Dairy milk works fine too.

Pumpkin pureé – canned or homemade. Just make sure it’s not pumpkin pie filling. That’s a very different animal.

Pecan pieces– You can buy them in pieces, or chop whole pecans into smaller pieces

Fresh cranberries – Stock up and store them in the freezer for the coming months if you want to make this again.

Pumpkin pie spice – see link below under “recipes used”.). No sugar added if purchased

Honey – Any honey you have on hand will work. Maple syrup will work too, but the finished recipe won’t be as sweet.

Pure vanilla extract – Don’t use vanilla flavoring. Use the real stuff.

Steel-cut oats – You can also use traditional oats, but you won’t want to bake this dish as long if you do. Never use quick-cooking oats for this!

Golden raisins – You can leave these out if you wish, but they are so tasty in this dish!

Salt – This is optional, but helps to bring out the sweetness. The recipe below does not call for it. If you choose to add it, use a quarter of a teaspoon. Any salt you normally cook or bake with will do. I used pink Himalayan salt.

How To Make Pumpkin Baked Oatmeal

Clean Eating Pumpkin Oatmeal Casserole Recipe (4)

Preheat oven to 400 degrees F. and measure all your ingredients.

Clean Eating Pumpkin Oatmeal Casserole Recipe (5)

In a casserole dish (9×13), stir together all of the measured ingredients in the casserole dish. You can use a large mixing bowl if you think it will be easier to mix that way, but I just mix it directly in the casserole dish.

Clean Eating Pumpkin Oatmeal Casserole Recipe (6)

Bake for 45 minutes or until the casserole is soft and cooked through.

Clean Eating Pumpkin Oatmeal Casserole Recipe (7)

Serve as is, or with your favorite topping.

Make Ahead Directions

Yes, you can prep this the night before and store it in the fridge. Just add everything except the oats. You can stir those in last minute before putting it in the oven.

How Far In Advance Can You Make Oats?

It depends on the recipe you use them in. But for this particular recipe, three days is the longest stretch of time that you can make ahead.

How To Store Pumpkin Baked Oatmeal

Wrap the dish in plastic wrap, or transfer the leftover oatmeal to an airtight container. Store this in the fridge for up to three days.

Can You Freeze Baked Oatmeal?

You sure can! In some recipes, there may be ingredients that won’t freeze very well, or discolor while in the freezer (such as bananas). But with a recipe like this, you can freeze for up to six months. I highly recommend freezing in single servings to make life easier, unless you plan on feeding many people at once. Once thawed, you can reheat in the microwave for 1-2 minutes or in the oven at 400 F. with foil over the top so nothing burns, until warmed through.

Recipe Supplies

You’ll want a good casserole dish and some pumpkin pie spice for this recipe. If you need either, you can click on either image to be taken to that product on Amazon. (Affiliate links)

Clean Eating Pumpkin Oatmeal Casserole Recipe (8)
Clean Eating Pumpkin Oatmeal Casserole Recipe (9)

More Healthy Oatmeal Recipes

  • Apple Pie Oatmeal
  • Peanut Butter Oatmeal
  • Peanut Butter Cup Oatmeal
  • Buttery Cinnamon Oatmeal
  • Gingerbread Oatmeal
  • Banana Bread Oatmeal

Recipes Used

  • Pumpkin Pie Spice

Pumpkin Baked Oatmeal Recipe Card

Baked Oatmeal with Pumpkin and Cranberries

A delicious breakfast you can prep the day before and stick in the oven for something super easy on a busy holiday.

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Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 12 servings, approximate

Calories: 199.53kcal

Equipment

  • 1 Casserole dish (9×13)

Ingredients

  • 4 cups unsweetened almond milk
  • 1 cup prepared pumpkin (canned or homemade)
  • ½ cup pecan pieces
  • 1 cup fresh cranberries
  • 2 tsp. pumpkin pie spice (see link above), no sugar added if purchased
  • ¼ cup honey
  • 2 tsp. pure vanilla extract
  • 2 cups steel cut oats
  • ½ cup golden raisins

US CustomaryMetric

Instructions

  • Preheat oven to 400 degrees F. and measure all your ingredients.

    Clean Eating Pumpkin Oatmeal Casserole Recipe (12)
  • In a casserole dish (9×13), stir together all of the measured ingredients in the casserole dish. You can use a large mixing bowl if you think it will be easier to mix that way, but I just mix it directly in the casserole dish.

    Clean Eating Pumpkin Oatmeal Casserole Recipe (13)
  • Bake for 45 minutes or until the casserole is soft and cooked through.

    Clean Eating Pumpkin Oatmeal Casserole Recipe (14)
  • Serve as is, or with your favorite topping.

    Clean Eating Pumpkin Oatmeal Casserole Recipe (15)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 199.53kcal | Carbohydrates: 32.17g | Protein: 5.6g | Fat: 6.27g | Saturated Fat: 0.61g | Sodium: 110.76mg | Potassium: 116.51mg | Fiber: 4.89g | Sugar: 10.76g | Vitamin A: 3182.45IU | Vitamin C: 2.24mg | Calcium: 127.3mg | Iron: 1.73mg

Recipe from the Gracious Pantry archives, originally posted 11/19/11.

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Clean Eating Pumpkin Oatmeal Casserole Recipe (2024)

FAQs

Are baked oats good for gut health? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Is 100 percent pumpkin the same as puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

What's the difference between baked oats and oatmeal? ›

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

How to use leftover pumpkin puree? ›

10 Smart Ways to Use Leftover Canned Pumpkin Purée
  1. Make your own pumpkin spice latte. For a lot of people this is the drink of fall. ...
  2. Stir it into your favorite chili. ...
  3. Add it to a smoothie. ...
  4. Use it up in a baking recipe. ...
  5. Turn it into a dip. ...
  6. Add it to a curry. ...
  7. Stir it into oats. ...
  8. Jazz up mac and cheese.
May 1, 2019

Why does Dr Gundry say not to eat oatmeal? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

What happens to your gut when you eat oatmeal everyday? ›

Oatmeal is good for your gut.

Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.

Can I use canned pumpkin instead of puree? ›

Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

Is Libby's 100% pure pumpkin considered pumpkin puree? ›

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply "pumpkin." Regardless of what it's called, one thing pumpkin puree won't contain is any sort of seasonings or sugar—it's just cooked and mashed squash.

What happens if you use pumpkin pie mix instead of pumpkin puree? ›

Don't use pumpkin pie filling in place of pumpkin purée.

Not exactly! Every can of pumpkin pie filling has a different amount of sugar and spices and if you add it to a bread or muffin recipe you might get a very sweet and not-spiced-enough loaf. Try this instead: Buy pumpkin purée!

Is it OK to eat baked oats everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Is oatmeal better for you than potatoes? ›

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Is Quaker oats better than rolled oats? ›

There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

What can you do with the pulp from inside of a pumpkin? ›

Everything from inside your pumpkin can be recycled or used. Pumpkin innards, the stringy orange mess which you scoop out with a spoon ahead of carving, can be roasted, or pureed for cooking in soups. And the pumpkin seeds can easily be roasted (see below).

How long is pumpkin puree good for in the fridge? ›

If you have already opened the can of pumpkin puree, it will last three to four days in the refrigerator, per the USDA's guidelines. Before refrigerating any leftover pumpkin puree, transfer it to an airtight container. You can also freeze the pumpkin puree if you're looking to use it later.

How do you eat plain pumpkin puree? ›

If you want to add pumpkin puree to your regular meal routine, start by stirring some into morning oatmeal along with some cinnamon for a fall flavored breakfast, or spread pumpkin puree on toast and drizzle with honey instead of using jam.

What type of oats are best for gut health? ›

Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. Dr Pirotta says it's important to go for whole, rolled or steel cut oats, rather than quick oats.

Are baked oats easier to digest? ›

Since baked oats are so soft and easy to digest, many people like baking them in mini muffin tins to turn them into a healthy homemade baby food or toddler snacks. Another deliciously versatile way of preparing baked oats is to slice them, chill them and fry them.

Are baked oats as healthy as overnight oats? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

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