BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love

Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)
Keto caramel candy has never tasted so good!

A low carb recipe for the best caramel candies.

Easy and simple recipe for tasty and delish keto caramel chews.

If you are missing candy on a ketogenic diet these will do the trick to curb your craving.

Chewy keto caramel candy that is loved by all including kids.

Easy caramel candy bites stovetop version. No baking in the oven required.

These low carb candies are easy to make and super yummy.

You can put this candy together in a 5 minutes.

Ketogenic diet candy that is a heavenly caramel chew.

This is a quick and easy go to gluten free, sugar free keto candy recipe when you want a savory and sweet treat.

Learn how to make these yummy keto candies with step by step instructions.

Great candy for dessert, snack, treat or party!

Check out this simple keto recipe for the BEST low carb keto caramel candy.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)

How To Make Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)

Check out this other

Keto Caramel Candy Recipe

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)

Mix sour cream and erythritol in a saucepan.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)

Heat low stirring continuously. Be carefully of hot bubbles.

Simmer until the caramel reaches an amber color

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)

Add butter and mix well. The mixture will bubble up again

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)

Pour into a parchment lined pan and cool completely.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Once cooled cut. I recommend cutting into smaller pieces to stay lower in net carbs. I cut bigger pieces here as you can see.

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Enjoy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)
BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)

Please remember to SHARE onFacebookand PIN IT📌
📌FOLLOW ME ONPINTERESTBY CLICKING HERE

Keto Caramel Candy

Ingredients

Instructions

  1. Mix sour cream and erythritol in a saucepan.
  2. Heat low to medium stirring continuously. Be carefully of hot bubbles.
  3. Simmer until the caramel reaches an amber color this can take 20 to 30 minutes (but worth it)
  4. Add butter and mix well. The mixture will bubble up again
  5. Pour into a parchment lined pan and cool completely.
  6. Once cooled cut
  7. Enjoy.

Recipe Notes
While this recipe worked out great for me – some have had problems so I came up with another recipe for caramel candies – Check it out here!
48 pieces – see net carbs below – Wash pan immediately for easy clean up

Keto Caramel Candy

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (18)

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (19)

Follow KimspiredDIY on Facebook, Pinterest, and Instagram subscribe to my NewsletterBEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (20)

Next Post: 6 Ingredient Keto Fat Bombs – BEST Chocolate Cookie Dough Fat Bombs – NO Bake – Easy NO Sugar Low Carb Recipe »

Reader Interactions

Comments

  1. Renee says

    Can I use a erythtitol seivia blend?
    Pyure

    Reply

    • Adrea says

      I would like to know this too! I love Pyure!

      Reply

    • Lori says

      I think Pyure would work and for me it doesn’t have the cooling effect that pure erythritol does.

      Reply

  2. Stefanie says

    Did anyone make these? Wondering about the flavor.

    Reply

  3. Lori says

    I’m curious if these turn out gritty. One of my complaints about erythritol is that it seems to re-crystallize or even not fully dissolve. They look amazing!

    • Pam Chapman says

      I would like to know this as well? I have made Carmel’s with xylitol and they re-crystallize. Good flavor but they don’t stay chewy. Thanks for any help!

      Reply

      • Mari says

        Do we know how many calories are in each piece?

        Reply

      • Vicky says

        Try Allulose. It tastes and caramelizes like refined cane sugar.

        Reply

    • elsa says

      one hint about the substitute sugars not dissolving as well is to powder the sugar in a blender or bullet. Use it like granular sugar. I powder my erythriol immediately the whole bag and then its always reads. Another thing is to use an immersion blender on it at the end.

      Reply

    • Ginnie says

      The new thing is to use Allulose, as it doesn’t recrystalize. I haven’t tried it yet, but I’m going to.

      Reply

  4. Jacqui says

    Can I use monk fruit instead?

    Reply

    • Villainess says

      Caramel is basically “candied” sugar, so it really needs the large mass not available in monk fruit or stevia. Allulose, as a “rare sugar” in natural fruits/veggies (but made for us through fermentation) behaves/caramelizes just like regular sugar, so I will use that. Just remember to add 1/3 more! It has a slightly lower sweetness factor. And be very careful as it burns faster than regular sugar.

      Reply

  5. Isabelle Peterson says

    ditto on the Monk fruit question – and what size pan?

    Reply

  6. Amalia says

    Can I use Organic coconut sugar Instead of erythritol

    Reply

  7. Michaela says

    Hi, how long does it keep fresh? When I store it in the in the fridge.. Thank you.

    Reply

  8. Lisa says

    It’s great with Stevia and Truvia. I also used a little crushed Himalayan salt on top while it was in the cooling process.

    Reply

  9. Vicki says

    I was thinking she was off her rocker using sour cream. But, she clearly knows what she’s talking about. I have tried many of her recipes and this one was out of the park fantastic as I have come to expect😁! I did use Allulose for the sweetener as I find even powdered Monk Fruit to get gritty. I also added a dribble of pure vanilla but it honestly didn’t even need it. These caramels are now on my “Gotta make more” list for sure. Thank you thank you thank you for sharing this recipe

    Reply

    • Carissa says

      How much allulose did you sub in and was it powdered or liquid/syrup?

      Reply

  10. Amber says

    For those asking about grittiness, Allulose is a better option for sweetener. It will give you the smooth sauce or chewy Caramel texture you’re use too. Monkfruit and Erythritol will be grainy.

    Reply

  11. GRETCHEN J DELO says

    I tried today. I used Monkfruit…delicious without after taste. ONE MODIFICTION: I added a tsp of vanilla!
    Also, I poured over chopped pecans and it made a beautiful prline concoction!

    Reply

  12. Donna says

    Can you use yogurt instead of sour cream? Looking to make it dairy free using coconut yogurt.

    Reply

Leave a Reply

BEST No Bake Keto Candy! Low Carb Keto Caramel Candies Idea – Sugar Free – 3 Ingredient Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

Will sugar free candy kick you out of ketosis? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

Will one piece of candy kick me out of ketosis? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

What candy has the lowest amount of carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is it OK to chew sugar-free gum on keto diet? ›

Sugar-free chewing gum can be a keto-friendly option as it typically contains sugar substitutes with minimal impact on carb intake. However, individual reactions to sugar substitutes vary, so it's advisable to monitor their effects on your ketosis.

What sweets can you eat on a keto diet? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

What chocolate puts you in ketosis? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What happens if I accidentally eat sugar on keto? ›

Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel. Ketone production will stop. A majority of the sugars you eat will likely be used to replenish glycogen stores. This may cause a temporary gain in water weight.

Is there any candy that doesn't have carbs? ›

Stevita Naturals Hard Candy

They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane. Best of all, they're free from net carbs, making them a suitable treat for those following a keto diet.

Can you eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is peanut butter bad for carbs? ›

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Is a spoon of peanut butter keto? ›

A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time. It's the perfect assortment for peanut butter lovers who are watching their net carbs.

Does sugar free candy break intermittent fasting? ›

Summary. Many experts say zero-calorie sweeteners should be avoided during a fast—and pretty much all the time. Even though something has zero calories, it can still negate some of fasting's most significant benefits, including appetite control.

Do sugar free candy still have carbs? ›

If the candy contains sugar alcohols, as sugar-free candy often does, it still has the potential to affect your blood sugar levels, Taylor notes. That's because sugar alcohols have carbohydrates, too, just to a lesser degree than regular sugar.

How much sugar does it take to come out of ketosis? ›

Just one teaspoon of sugar a day won't kick you out of ketosis, you need to go over 30 or more grams of net carbs per day ( it varies from person to person) to drop out of ketosis. I personally aim for less than 20 grams per day.

How does sugar free candy still have carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Carlyn Walter

Last Updated:

Views: 6225

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.