You may have heard that Baking Soda Bath provide valuable benefits and are curious to know more. This article covers the benefits of baking soda baths plus 4 different recipes and how to use them!
Table of Contents
What is a Baking Soda Bath?
You’ve likely used baking soda before and have a container (or two) in your kitchen. But what is baking soda and what is a baking soda bath?
Baking soda is a mixture of bicarbonate and sodium ions that dissolve in water. It’s frequently used in cooking and cleaning products, but it can be used for much more – take for instance, baking soda baths!
A baking soda bath is exactly what it sounds like! A warm bath with baking soda added in to provide the user with multiple benefits.
There are many benefits of taking baking soda baths:
Stress Relief/Relax Muscles – Adding baking soda to your bath can help relieve pain and tension, help boost circulation, and promote healing.
Detox – Baking soda has detoxifying and cleansing properties, which are great when you’re trying to detox the body and boost immunity.
Eczema – Adding baking soda to your bath could help prevent eczema from happening, and reduce symptoms once they start. It also helps sooth itchy skin.
Yeast Infections – Baking soda may help kill Candida cells, which are responsible for yeast infections.
Skin and Nail Fungus – Just as baking soda may help kill Candida cells, it may also be effective at killing other types of fungus on the skin and nails.
Diaper Rash – Baking soda can help provide relief from diaper rash by soothing raw skin and promoting healing.
Constipation – Baking soda may provide pain relief caused by constipation, while relaxing the sphincter to help get things moving.
Chicken Pox – With the introduction of the Varicella vaccine, most kids will not experience the intense itching that comes with Chicken Pox. If you’re unlucky enough to get them, baking soda may provide relief from the pain, irritation, and itching.
Baking Soda Bath
Now that you know the benefits of baking soda baths, here is how to take a baking soda bath, and some different recipes to try!
How to Take a Baking Soda Bath
Ingredients:
1/4 to 2 cups of baking soda
Warm Bath
Directions:
Draw a warm bath of water and add between 1/4 – 2 cups of baking soda. Allow to dissolve.
Soak in baking soda bath for up to 40 minutes to reap the full benefits of the baking soda.
You can also add in a few drops of essential oils for a relaxing, fragrant bath.
Baking Soda Detox Bath
A bath with only baking soda can help provide some detox benefits, but if you want to take it to the next level, here is how to make a baking soda detox bath.
Combine baking soda, Epsom salt, sea salt, and essential oils (if using) in a container and stir well. Fill up tub with warm water, then add the mixture. Allow to dissolve, then soak for up to 45 minutes, once a week.
Epsom Salt Baking Soda Bath for Sore or Achy Muscles
The combination of Epsom salt with baking soda can help alleviate sore muscles while giving your body a boost of magnesium and sulfate.
This mixture also provides soothing relief from sunburns.
Baking soda baths may not be suitable for all individuals. If you have any of the following conditions, please check with your doctor to see if baking soda baths are safe for you:
To make a baking soda bath, a person can add between a quarter and 2 cups of baking soda to warm bath water and stir it around to let it dissolve. Once the baking soda has completely dissolved, a person can soak in the tub for up to 40 minutes.
Epsom salts with sodium bicarbonate are a perfect combination for soothing muscles that are tense and sore, especially after exercise. Recovery is key when making good progress with a workout, so at trying a therapeutic muscle soak, at least two or three times a week, will really help.
Add 1 cup of sea salt, 1 cup of Epsom salt, and 10 drops of eucalyptus oil to warm running water. You can also add up to 2 cups of baking soda, if you chose. Mix well by moving water around with your hand or foot. Soak for 12 minutes up to an hour.
The alkaline nature of baking soda is said to help draw out toxins from the body. A baking soda detox bath is said to promote sweat, neutralize skin acidity, and may aid in boosting immunity and overall health.
Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity. It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.
Just like baking soda, apple cider vinegar (ACV) can potentially soothe irritated skin and battle itching. By using these two ingredients together, you can maximize the effect of your bath. To make a soothing bath, mix ½ cup of baking soda and ½ a cup of ACV powder.
The Epsom salt is perfect for soaking achy, tired feet, and the baking soda helps soothe dry skin and pull out toxins. Soaking in warm water alone can help my muscles and joints relax, and adding these two basic ingredients takes it to another level.
It can relieve minor irritation, pain, itching, and redness. Mix up a paste of 3 parts baking soda to 1 part water. Smear it on your skin and leave for 20 minutes before you wash it off. Or soak in a bath with a half-cup of baking soda added to the water.
This is why adding just 1-2 cups (2 cups max) to your bath will help bring your skin pH levels back into balance. This includes restoring healthy bacteria in the vagin*l area too, which helps you fend off vagin*l bacteriosis and other dreaded vagin*l infections.
Why might you feel sick after a detox bath. A common side effect of having a detox bath is feeling light-headed or sometimes nauseous. Feeling light-headed can be normal, the bath contains a lot of essential ingredients and may overwhelm your system a little if you're dehydrated or the water is too hot.
If you decide not to rinse off afterwards, your body may benefit for longer from the purported healing properties of the salt. However, Epsom salts can sometimes have a drying effect, so you may want to have a quick rinse off afterwards, especially if you have dry skin anyway.
Fill your bathtub with warm water, ensuring it's at a comfortable temperature. As the water flows, add your chosen bath salts or bombs, essential oils, crystals, and herbs. Visualise the water being infused with positive energy and intentions as you do this. Stir the water gently to mix everything together.
Here are a few ways in which baking soda can help with vagin*l problems: Make a vagin*l wash: Mix two teaspoons of baking soda in a mug filled with lukewarm water. Use this mix to clean your entire vagin*l area, the vulva or outer genital lips, labia minora or smaller inner lips and the vagin*l opening.
Increasing the pH of your skin can lead to dryness, irritation, and other side effects. Baking soda's alkalinity also makes it too basic of a solution to use as a face wash. It may strip the skin of necessary oils, and disrupt the acid mantle your skin needs to protect it from infection and breakouts.
Because of its anti-fungal properties, baking soda baths can relieve—but not cure—yeast infection symptoms, such as swelling, burning, and itching, says Chimento. Studies suggest these types of soaks—or sitz baths—may even help prevent yeast infections in the first place.
Once you've finished soaking, go ahead and rinse off in a shower with fresh water to remove any residue from your skin. Then, dry off with a towel, moisturize with lotion and keep drinking plenty of water.
The International Menopause Society (IMS) also suggests washing the vulva with a diluted solution of baking soda to help relieve itching. They recommend using a ½ teaspoon of baking soda per 1 liter of water. Baking soda may help relieve vulvar itching due to dry skin.
Baking soda acts as a gentle exfoliant and is one of the natural tricks for restoring soft skin. A foot bath will help restore soft, smooth skin, especially for dry feet, corns and rough calluses.
Adding a quarter-cup of baking soda to your bath or applying it to the skin directly in the form of a paste, is a common treatment used to help relieve itching.
Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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