44 keto diet recipes (2024)

Showing 1 to 24 of 44 results

  • Peanut butter chicken

    A star rating of 4 out of 5.362 ratings

    You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

    • 50 mins
    • Easy
    • Gluten-free
  • Baked salmon

    A star rating of 4.8 out of 5.17 ratings

    Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Mushroom brunch

    A star rating of 4.6 out of 5.55 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.1 rating

    Pair sauerkraut and mustard mayo with steak to make a sensational combination. Serve with chips or mash, or make into an amazing steak sandwich

    • 20 mins
    • Easy
  • A star rating of 4.5 out of 5.13 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

    • 20 mins
    • Easy
  • Omelette roll-up

    A star rating of 4.5 out of 5.23 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

    • 15 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.5 out of 5.4 ratings

    Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

    • 35 mins
    • Easy
  • Green eggs

    A star rating of 4.2 out of 5.18 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.35 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

    • 13 mins
    • Easy
    • Gluten-free
  • A star rating of 4.3 out of 5.12 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

    • 55 mins
    • Easy
    • Healthy
    • Gluten-free
  • Thai broccoli rice

    A star rating of 4.9 out of 5.12 ratings

    Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal

    • 35 mins
    • Easy
    • Vegetarian
  • Runner bean tortilla with tomato salad

    A star rating of 4.2 out of 5.6 ratings

    Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 3.7 out of 5.23 ratings

    Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • ExclusiveKeto chocolate cake

    A star rating of 0 out of 5.0 ratings

    Try our keto version of a classic chocolate cake. To keep the carbohydrate levels low, the recipe uses xylitol, almond flour and cacao powder

    • 45 mins
    • Easy
    • Vegetarian
  • A star rating of 4.5 out of 5.21 ratings

    This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.8 out of 5.106 ratings

    Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

    • 30 mins
    • Easy
  • A star rating of 4 out of 5.4 ratings

    Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

    • 35 mins
    • Easy
    • Gluten-free
  • Goan mussels

    A star rating of 5 out of 5.12 ratings

    You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

    • 30 mins
    • Easy
  • A star rating of 4.7 out of 5.3 ratings

    Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

    • 27 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Tomato baked eggs

    A star rating of 4.7 out of 5.31 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

    • 1 hr
    • Easy
    • Healthy
  • Crab-stuffed avocados

    A star rating of 4 out of 5.15 ratings

    Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

    • 10 mins
    • Easy
  • Lamb steaks with artichoke salad

    A star rating of 4.7 out of 5.3 ratings

    A meaty main or lovely lunch that will be ready in just 25 minutes

    • 25 mins
    • Easy
44 keto diet recipes (2024)

FAQs

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you lose 10 pounds in a month on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

Can I eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which fruit is keto? ›

Some keto-friendly fruits include strawberries, raspberries, blackberries, avocados, tomatoes, olives, and coconut. Some keto-unfriendly fruits include bananas, oranges, pineapples, and mangos as they are relatively high in carbs and may not fit a ketogenic diet.

Can I eat apples on keto? ›

If you're following a ketogenic diet, apples are just too high in sugar content to be considered for consumption in most cases. Avoid these when possible as they quickly add up in carb counts. If you just can't live without apples, try to use them sparingly with small portion sizes.

How long to lose 20 lbs on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can I eat as much as I want on keto? ›

Eating as much food as you want is not recommended on the keto diet. Eating too much food can lead to weight gain, which is counter to the goal of the keto diet. The keto diet is a low-carb, high-fat diet that promotes weight loss by forcing the body to switch from burning glucose for fuel to burning fat.

Can I eat unlimited meat on keto? ›

Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

Can you eat unlimited fat and protein on keto? ›

The simple answer to this is No because you still need to make sure you below your total caloric intake to maintain your weight. You are eating a higher amount of fat which tends to reduce hunger but you do need to monitor your total caloric intake.

References

Top Articles
Latest Posts
Article information

Author: Van Hayes

Last Updated:

Views: 5526

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.