40 Plant Based Snack Recipes (Gluten-Free + Vegan) (2024)

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ByKristen Wood Last updated

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A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan. Everything from air fry and no bake recipes to sweet and savory snack recipes can be found in this fun and healthy round-up! Enjoy.

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (1)

As a busy mom, I’m always on the lookout for easy and delicious snack recipes that satisfy my cravings but do not leave me with an ounce of indulgent guilt. Enter these plant-based snacks. All of these flavorful recipes are gluten-free, vegan and come from some of my favorite fellow bloggers. I hope you find some gems to enjoy for some time to come!

Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!

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Crispy Roasted Chickpeas (Vegan, Grain-Free) – Calm Eats

Crispy Roasted Chickpeas are rich in nutrients, full of flavor, easy to make and make a perfect snack.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (3)

Mini Apple Pizzas

Apple pizzas are a fun and tasty healthy snack for kids. Customizable and perfect for breakfast, lunch, dessert or a snack. Vegan, vegetarian, gluten free.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (4)

Hummus Stuffed Peppers

Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These are perfect for a healthy appetizer or after school snack!

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (5)

Air Fryer Kale Chips

Quick, easy and healthy Air Fryer Kale chips make a perfect gluten-free vegan snack with a dose of green power!

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Baked Curly Fries Recipe – this healthy table

These baked curly fries are deliciously spiced and easy to make with a spiralizer.

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Spiced Rosemary Roasted Nuts

Spiced Rosemary Roasted Nuts – Delicious, crunchy nuts flavored with herbs and spices and roasted to perfection. Excellent for parties, the holidays, or any time you need to cure a snack attack.

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Blueberry Coconut Chewy Oat Bars (Gluten-Free, Vegan) – MOON and spoon and yum

Naturally sweetened, chewy, healthy, and delicious blueberry coconut oatmeal bars! Ready to eat in 30 minutes! Vegan & gluten-free!

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Perfectly Crispy Homemade Tostones Recipe – The Foreign Fork

Tostones are twice-fried plantains that are soft on the inside and crunchy on the outside. Here’s a tostones recipe you can make at home!

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (10)

Oven Baked Zucchini Chips Recipe (Paleo, Keto) | Low Carb Yum

Zucchini isn’t just for zoodles anymore. This amazing vegetable can be easily transformed in your oven to make baked zucchini chips for keto snacks.

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Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)

Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!

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Healthy Homemade Seed and Kale Crackers – It’s a Veg World After All®

This vegan seed and kale crackers recipe will show you just how easy it is to make homemade scrackers! Pair with cheese or nut butter for a healthy snack.

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Carrot and Broccoli Chips — Tasting Page

Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (14)

Gluten free air fryer onion rings – That Girl Cooks Healthy

Air fryer onion rings recipe – a homemade, non deep fat fried version of onions rings with a lightly seasoned gluten free coating

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Oven Baked Beet Chips – Pink Fortitude, LLC

I was never a fan of beets. I grew up in rural Pennsylvania, where pickled eggs and beets were a huge thing, and other than hogmaw, I don’t think there was a food that grossed me out more. Ok, maybe liver and onions. But you get the point. So enter adulthood and healthy eating and beets were never o…

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (16)

Chai Spiced Pecans Recipe | Mama Likes To Cook

Whether you make them for yourself or to give as a gift, brown sugar candied chai spiced pecans are an absolutely delicious treat.

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Aubergine Fries with Spicy Tomato Dip

Sometimes you just want something delicious, indulgent and fun to eat. Perfect in front of the game or as a snack before you cook dinner, these deli…

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (18)

Baked Cucumber Chips with Salt & Vinegar Flavor | Low Carb Yum

Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.

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Gluten-Free Graham Crackers

This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!

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Healthy Chewy No Bake Granola Bars • Happy Kitchen

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you’ll ever need. Easy, delicious and customizable snack or breakfast treat.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (21)

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (22)

Quinoa Sticks – Gluten Free Vegan | Healthy Taste Of Life

I like to use in my recipes real ingredients, not just lots of starches and eggs. To get a crunchy tasty finish for these gluten free vegan quinoa sticks I

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (23)

Dal Vada Recipe – Indian Lentil Fritters – Vegan + GF

Dal Vada Recipe (Indian Lentil Fritters): easy and spicy Indian lentil fritters made using a mix of lentils, spices, and onion. Perfect anytime snack, served with a hot cup of tea/coffee. They are vegan and gluten-free.

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Turmeric and Fennel Seed Crackers (Gluten-Free, Vegan) – MOON and spoon and yum

Beautifully crunchy and delicious gluten-free and vegan crackers with subtle hints of fennel seed and turmeric! These turmeric crackers are healthy and easy to make, too.

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Air Fryer Masala Peanuts – Spicy Peanuts (Fried+Baked Version too)

Air Fryer Masala Peanuts – Spicy Peanuts (Fried+Baked Version too) light, crispy peanuts in a mix of chickpea flour and spicy tangy Indian flavors. This is a glutenfree+ vegan snack #indiansnack

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Pulled Jackfruit Nachos w/ Homemade BBQ Sauce – This Healthy Kitchen

Delicious vegan nachos are topped with jackfruit that is smothered in delicious, homemade BBQ sauce. Ready in 20 minutes!

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Loaded Nut & Seed Granola Bars

This simple granola bar recipe is the ultimate protein-packed snack! Each bite is loaded with wholesome ingredients like nuts, seeds, & oats!

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (28)

Maple Walnut Goji Berry Granola (Vegan, Gluten-Free) – MOON and spoon and yum

This easy, healthy and delicious Maple Walnut Goji Berry Granola makes for one satisfying gluten-free vegan breakfast, snack or refined sugar-free treat!

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Whole30 Salad Recipe: Quick and Easy Rainbow Salad Rolls

This Whole30 Salad Recipe is veggie-packed and almost too beautiful to eat! Not only are they Whole30, they are also Paleo, Gluten Free, and Dairy Free.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (30)

Easy Air Fryer Apple Chips (GF, LC, P, W30, V) – Recipes From A Pantry

Easy Air Fryer Apple Chips are a delicious, healthy & addictive snack. Make these crispy apple chips with just 3 ingredients and absolutely no sugar or oil.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (31)

Peanut Butter No Bake Protein Balls w/ Superfoods

Peanut Butter No Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Great for a grab-n-go breakfast option as well.

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Curried air fryer chickpeas {GF,Vegan, video+oven version} – That Girl Cooks Healthy

Curried air fryer chickpeas are a healthy, super low fat, 5 ingredient recipe packed with flavour and make a great on the go snack.

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White Bean Protein Crackers – This Healthy Kitchen

These delicious protein crackers are made using wholesome ingredients for a gluten free cracker option that is perfect for dipping!

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Gluten Free Pumpkin Sweet Patties (Vegan) – Mind Body And Spirit Wellbeing

Let’s make today’s suggestion animal product free, so that even folks on a fast can indulge in this deliciousness – my gluten free pumpkin sweet patties!

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Easy to Make Gluten-Free and Vegan Seed Crackers (with video)

These seed crackers are ideal as appetizers or as a snack and they pair well with hummus or other spreads. They are vegan, gluten-free, paleo, lactose-free, and they practically make themselves.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (36)

Spiced Sweet Potato Patties

Liven up your barbecue this summer with these spicy vegan patties that will go down well with your crowd. Easy to make ahead of time, they have a st…

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Buckwheat Crackers | Chips Recipe | Healthy Taste Of Life

Healthy Buckwheat Crackers / Chips – gluten free, vegan recipe + video. Learn how to make crunchy, flavorful, homemade buckwheat crackers with buckwheat

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Air Fryer Crispy Cocoa Chickpeas (Gluten-Free, Vegan, Allergy-Free)

Looking for a quick & easy chocolate snack? These 3-Ingredient Crispy Cocoa Chickpeas are gluten-free, vegan, allergy-free, and sugar-free!

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (39)

Cherry and Almond Vegan Granola

You’ll never buy store-bought again after you try this homemade Vegan Granola Recipe. It’s lightly sweetened and the crunchy clusters are loaded with oats, nuts, dried fruit, and warm cinnamon.

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40 Plant Based Snack Recipes (Gluten-Free + Vegan) (40)

No Bake Super Seed Cinnamon Maca Energy Squares – MOON and spoon and yum

Disclaimer: Please note that some of the links below in this post are affiliate links and I will earn a commission if you purchase through those links. I regularly use and recommend all of the products listed below because I find them to be of great quality and use! All proceeds go back into maintai…

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Kristen Wood

Hello! I'm a mama, food writer, photographer, recipe developer, and cookbook author with functional nutrition certification. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (2024)

FAQs

What snack foods do vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What snacks are gluten free? ›

Healthy gluten-free snacks
  • Any sliced vegetable, such as carrots, red peppers, or cucumber.
  • Fresh whole fruit, such as a banana, apple, or peach.
  • Berries.
  • Grapes.
  • Melon.
  • CItrus fruit, such as oranges or grapefruit.
  • Canned fruit (preferably canned in water, not syrup)
  • Dried fruit, such as raisins or prunes.
Apr 13, 2023

What candy is 100% vegan? ›

A little candy, as a treat, every now and then is fine. If you're limiting your sugar intake, look for the brands SmartSweets (vegan-friendly) or Zolli Candy (100 percent vegan).

What candy is vegan? ›

Annie's: Annie's has a special range of vegan products, which includes gummies as well. These delicious bunny-shaped gummies are free from gelatin and other animal byproducts. Cocomels: All Cocomels candies are made from coconut milk and other plant-based ingredients.

What are 10 gluten-free foods? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What are some good gluten and dairy-free snacks? ›

Sweet Dairy-Free & Gluten-Free Snacks:
  • Bearded Brothers. Bearded Brothers make delicious and nutritious bars, and their most popular flavor is the Bodacious Blueberry Vanilla. ...
  • Elements Truffles Chocolate Bar. ...
  • Love + Chew Cookies. ...
  • Aloha Bars. ...
  • Lara Bar. ...
  • GoMacro Macro Bars. ...
  • No Cow Chocolate Bars. ...
  • Unreal Peanut Butter Cups.
Nov 29, 2022

What chips have no gluten? ›

Unless they have gluten-containing additives, most corn chips, corn tortilla chips, potato chips, and veggie chips typically gluten-free since their main ingredients don't have gluten. Remember that if you have a gluten-related disorder, you'll still want to look for a gluten-free certification.

What's a healthy vegan snack? ›

For healthy vegan snacks that are packed with protein, look no further than high-quality nut butters. Use any combination of nut butters — like peanut and almond or cashew and sunflower — to create an open sandwich topped with fresh fruit, cacao nibs, and a drizzle of maple syrup.

What foods do most vegans eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What chips can vegans eat? ›

Healthy Vegan Chips
  • Crispy Sea Snacks. This healthy seaweed snack is made with only 4 ingredients - dried seaweed, sunflower oil, sesame oil, and sea salt. ...
  • Rind Apple Chips. Rind Apple Chips are sweet, crispy, pure, and irresistible. ...
  • Barnana Plantain Chips. ...
  • Rhythm Chips. ...
  • Terra Vegetable Chips. ...
  • Lay's Oven Baked.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

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