30+ Delicious Raw Vegan Recipes (2024)

by Alena

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Curious about raw food? This collection of raw vegan recipes is full of satisfying savory and sweet goodness that’s easy to make and so delicious.

You’ve probably come across no-bake desserts like raw cakes, “nice” cream, smoothies or bliss balls. But if you’re looking to eat more raw food, are there more options than just salads?

30+ Delicious Raw Vegan Recipes (2)

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Let our collection of satisfying and filling raw vegan recipes from lasagne to soups, burgers, pizza and spiralized “noodle” dishes persuade you!

Most of them are suitable for beginner raw foodies and great for entertaining or quick summer dinners during hot days.

Enjoy our list and don’t miss out on our printable raw pudding recipe at the end!

Delicious Raw Vegan Recipes


30+ Delicious Raw Vegan Recipes (3)

Easy Raw Vegan Pad Thai

Spiralized summer squash, carrots and bell peppers create the base for this colorful Pad Thai salad! Slather in creamy peanut butter dressing and top with edamame if wanted.


30+ Delicious Raw Vegan Recipes (4)

Raw Vegan Lasagne

Photo Credit:greenevi.com

This delicious raw vegan lasagne features layers of zucchini, sun-dried tomato, green pesto and cheese made from cashews and almonds! Really satisfying and flavorful.


30+ Delicious Raw Vegan Recipes (5)

Fresh Pesto Cucumber Gazpacho

Photo Credit:fullofplants.com

We’re obsessed with this super creamy cucumber gazpacho! It’s healthy, light and refreshing and requires just a blender and 10 minutes to make.


30+ Delicious Raw Vegan Recipes (6)

Cauliflower Crab Cakes

Photo Credit:therawchef.com

These raw and fermented cauliflower crab cakes have a deep-fried, breaded feel and texture with raw panko breadcrumbs. Try them with horseradish dipping sauce!


30+ Delicious Raw Vegan Recipes (7)

Creamy Broccoli Smoothie

Make this super green spirulina broccoli smoothie for a nutrient-packed breakfast or snack! It features lovely tropical flavors and is easily customizable.


30+ Delicious Raw Vegan Recipes (8)

Raw Caramel Slice

Do you love the combination of caramel and chocolate? This indulgent raw vegan treat consists of three delicious layers and is perfect decadence in each sharable bite.


30+ Delicious Raw Vegan Recipes (9)

Spicy Mango Tomato Salsa

This spicy mango and tomato salsa is fresh, vibrant and bursting with flavors! Offering a great balance between sweet and spicy, it’s really addictive and so easy to make.


30+ Delicious Raw Vegan Recipes (10)

Raw Vegetable Pasta

Photo Credit:simple-veganista.com

Swap cooked spaghetti for spiralized veggies and make this pasta dish with raw marinara sauce for a light and refreshing dinner! This low-fat vegan recipe is super filling and great for weight loss.


30+ Delicious Raw Vegan Recipes (11)

Cauliflower Sushi

Photo Credit:www.fitlivingeats.com

Skip the rice and make colorful vegan sushi from cauliflower instead! With delicious and colorful add-ins such as avocado, bell pepper, carrot and microgreens, it’s a fun and crowd-pleasing recipe.


30+ Delicious Raw Vegan Recipes (12)

Raw Vegan Coffee Cupcakes

Photo Credit:theloopywhisk.com

Are you a coffee lover but don’t want to turn on the oven to make a healthy dessert? These raw vegan coffee cupcakes are just the thing for you! With a crunchy base and creamy filling, they are a hit at any gathering.


30+ Delicious Raw Vegan Recipes (13)

Raw Vegan Cauliflower "Fried" Rice

Photo Credit:www.flourishingkitchen.com

There’s not much “frying” going on in this recipe, but it tastes very similar to the original! Fresh and spicy cauliflower rice is served with veggies, chili, lemongrass, lime and ginger in under 10 minutes.


30+ Delicious Raw Vegan Recipes (14)

Asparagus Chickpea Salad

Photo Credit:www.flourishingkitchen.com

Load up on protein with this sprouted chickpeas, fresh green peas and veggie salad! Ready in 10 minutes, it tastes fantastic with tangy lemon tahini dressing.


30+ Delicious Raw Vegan Recipes (15)

Stuffed Portobello Burgers

Photo Credit:www.thisrawsomeveganlife.com

Would you believe that these scrumptious burgers are fully raw? Marinated portobello mushrooms are stuffed with creamy, garlicky cashew cheese, sliced avocados and fresh greens.


30+ Delicious Raw Vegan Recipes (16)

Raw Collard Wraps

Photo Credit:avocadopesto.com

These collard wraps have serious potential to become your new favorite lunch! They are ready in minutes and bursting with flavors from avocado, red pepper, alfalfa, pecans and tamari.


30+ Delicious Raw Vegan Recipes (17)

Chunky Monkey Ice Cream

Photo Credit:www.mydarlingvegan.com

Everyone's favorite ice cream turned raw vegan! This chunky monkey ice cream features a banana base, raw chocolate pieces and crunchy walnuts. So wholesome and delicious!

30+ Delicious Raw Vegan Recipes (18)

Cauliflower Tabbouleh Salad

Photo Credit:www.everylastbite.com

How about a grain-free spin on traditional Middle Eastern salad? This raw and fresh cauliflower tabbouleh is packed with chopped parsley, tomatoes, cucumber, scallions and mint. Yummy!


30+ Delicious Raw Vegan Recipes (19)

Raw Red Pepper Pizza

Photo Credit:www.thisrawsomeveganlife.com

This pizza will blow your mind: it offers so much flavor with a red pepper flaxseed crust, pine nut cheese, and sun-dried tomato pasta sauce! Top with avocado and basil leaves and enjoy.


30+ Delicious Raw Vegan Recipes (20)

Raw Vegan Brownie Bites

Photo Credit:www.thefullhelping.com

These chocolatey and nutrient-dense raw vegan brownie bites are the best snack ever! They are easy to make, wholesome, kid-friendly and so moreish.


30+ Delicious Raw Vegan Recipes (21)

Crunchy Coleslaw

Photo Credit:www.ambitiouskitchen.com

Make this healthy coleslaw with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. You’ll love the slightly tangy dressing which replaces mayo in this recipe!


30+ Delicious Raw Vegan Recipes (22)

Ultimate Raw Burgers

Photo Credit:deviliciouslyraw.com

These burgers are made with everyday ingredients such as zucchini, apples, beets, broccoli, celery, tomato and flax seeds. You definitely need to plan ahead to make them, but you’ll be rewarded with an epic raw vegan dinner!


30+ Delicious Raw Vegan Recipes (23)

Raw Broccoli Balls

Photo Credit:thehealthyfamilyandhome.com

Made from only 9 ingredients, these no-bake raw broccoli balls are healthy and easy to make! Enjoy them as a snack or serve them with other sides for dinner.


30+ Delicious Raw Vegan Recipes (24)

Raw Tom Kha Soup

Photo Credit:delightfulvegans.com

Try this nourishing Thai soup bursting with flavors and textures! With a zesty coconut tomato broth, kelp noodles and thinly sliced vegetables, it’s almost like the original cooked recipe.


30+ Delicious Raw Vegan Recipes (25)

Raw Vegan Carrot Cake

Photo Credit:choosingchia.com

Get your food processor and make this raw vegan carrot cake with simple and healthy ingredients! It features a sticky and sweet base and is topped with creamy coconut frosting.


30+ Delicious Raw Vegan Recipes (26)

Walnut Taco Lettuce Wraps

Photo Credit:cadryskitchen.com

This recipe for raw tacos uses flavored walnuts for the taco meat and pops with flavor! Served on romaine lettuce leaves instead of tortillas, this 15-minute recipe is perfect as a light dinner or when entertaining guests.


30+ Delicious Raw Vegan Recipes (27)

Spicy Sesame Zoodles

Photo Credit:namelymarly.com

Try these tasty, low-carb zucchini noodles with creamy tahini, garlic and ginger sauce! The whole dish comes together in only 10 minutes and requires accessible ingredients.


30+ Delicious Raw Vegan Recipes (28)

Cashew Broccoli Salad

Photo Credit:www.hummusapien.com

Perfect for a quick lunch or potluck, this creamy and decadent broccoli salad features almonds, grapes and a flavorful dressing — plus, it’s ready in just 15 minutes!


30+ Delicious Raw Vegan Recipes (29)

Raw Mini Apple Pies

Photo Credit:www.eatingbirdfood.com

Make use of apple season with these raw mini apple pies! They will satisfy your fall sweet tooth and require healthy ingredients like dates, almonds and coconut.


30+ Delicious Raw Vegan Recipes (30)

Kelp Fettuccine Alfredo

Photo Credit:purekitchenblog.com

Move over, heavy fettuccine alfredo — this raw vegan version is ready in only 10 minutes, much lighter and made from healthy nuts and seeds! Serve over low-calorie kelp noodles and enjoy.


30+ Delicious Raw Vegan Recipes (31)

Raspberry Cheesecakes

Photo Credit:choosingchia.com

How cute are these raw vegan raspberry cheesecakes? They are filled with healthy fats, made with fresh fruit and are such a crowd-pleasing dessert during summer.


30+ Delicious Raw Vegan Recipes (32)

Creamy Raw Tomato Soup

Photo Credit:lovingitvegan.com

Made entirely from fresh raw ingredients, this creamy tomato gazpacho is ready in only 5 minutes! Serve this gourmet dish at your next garden party.

More Vegan Recipes

  • 20+ Sautéed Vegetable Recipes
  • 50+ Whole Food Plant-Based Recipes
  • 30+ Light Dinners
  • 35+ Oil-Free Vegan Recipes

Did you like these recipes and make any of them? Let us know in the comments below, check out our easy pudding below and leave a rating. You can also Pin this article here!

30+ Delicious Raw Vegan Recipes (33)

30+ Delicious Raw Vegan Recipes (Savory & Sweet)

Yield: 2 servings

Prep Time: 5 minutes

Total Time: 5 minutes

Curious about raw food? This collection of raw vegan recipes is full of satisfying savory and sweet goodness that’s easy to make and so delicious. The following raw pudding requires only 5 minutes of prep time and is endlessly customizable!


Raw Pudding

  • 1 cup almond milk (240ml)
  • 3 tablespoons chia seeds
  • 2 tablespoons date paste
  • Pinch of cinnamon
  • Fresh fruit, for topping


  1. Mix all ingredients except for the fruit together in a bowl, stirring vigorously.
  2. Once you’ve created a hom*ogenous mixture, set aside for 5 minutes.
  3. Stir again with a fork, then cover and place in the fridge for at least 1 hour.
  4. Serve chilled and topped with your favorite fruit!


  • Other topping ideas include coconut flakes, chopped nuts, nut butter or raw chia jam.
  • You can blend some mashed ripe banana into your chia pudding.
  • Find more raw vegan recipes in the article above!
Nutrition Information:

Yield: 2Serving Size: ½ recipe
Amount Per Serving:Calories: 141Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 8mgCarbohydrates: 19gFiber: 7gSugar: 9gProtein: 4g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

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30+ Delicious Raw Vegan Recipes (34)

30+ Delicious Raw Vegan Recipes (35)Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

30+ Delicious Raw Vegan Recipes (2024)


How much weight do you lose going raw vegan? ›

A raw vegan diet seems very effective at helping people lose weight and keep it off. In fact, studies consistently link raw food diets — including raw veganism — to lower amounts of body fat ( 21 ). In one study, people following various raw diets for over 3.5 years lost around 22–26 pounds (10–12 kg).

What can you eat on a raw vegan diet? ›

It's a so-called “clean” way to eat — instead of meat, animal products, and processed foods, the diet is filled with fruit, vegetables, sprouted grains, sprouted legumes, raw nuts, and seeds, says Summer Yule, RDN, a registered dietitian-nutritionist in Hartford, Connecticut.

How do you get all the nutrients on a raw vegan diet? ›

Here are some tips for how to be healthy on a fully raw vegan diet: Make sure to eat a variety of fruits, vegetables, nuts, seeds, and sprouted grains and legumes. This will help you get all the nutrients you need. Eat plenty of leafy greens, which are a good source of vitamins A, C, and K.

Can raw vegans eat peanut butter? ›

The Gist of the Raw Diet

Eating 75 to 80 percent of your foods raw qualifies you as a raw foodist. This allows for occasional meals out or the periodic treat of a cooked food, such as peanut butter.

What happens to your body when you go raw vegan? ›

A study on people who followed strict raw food diets found that 38% of participants were deficient in vitamin B12. This is concerning, especially given vitamin B12 deficiency is associated with a range of problems, including jaundice, mouth ulcers, vision problems, depression and other mood changes.

What happens if you only eat raw food? ›

Fresh, raw foods are a valuable part of a balanced diet. However, it is possible to have too much of a good thing. Cooking is important to make certain foods and nutrients more digestible. An entirely or even mostly raw diet is likely to cause weight loss but also makes it difficult to meet your nutritional needs.

What does a raw vegan eat for breakfast? ›

Raw Vegan Breakfast Recipes
  • Mango Pineapple Smoothie.
  • Apple Spinach Smoothie.
  • Raw Buckwheat Porridge.
  • Blackberry Parfait.
  • Cashew Yogurt Recipe.
  • Homemade Muesli with Orange & Pomegranate.
  • Raw Buckwheat Breakfast with Apple & Raspberries.
  • Peach Melba Overnight Oats.

Do raw vegans drink coffee? ›

Yes. Black Coffee will, inevitably, be your best option if you're vegan. Less so, admittedly, if you're a raw vegan, however, seeing as it's most commonly served hot. What's more, whether you're choosing Black Coffee, Cold Brew Coffee, Iced Coffee or any other variety, the beans must still be roasted.

Is raw vegan actually healthy? ›

The raw vegan diet is a nutritious diet that includes many healthful plant-based foods. Eating these foods may decrease a person's risk of certain diseases, such as diabetes and heart disease. However, if a person does not carefully plan their diet, they may not get all of the calories or nutrients they need.

Why am I always hungry on a raw vegan diet? ›

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

What does a raw vegan eat in a day? ›

Here's an example of a day of food six months ago:
  • Breakfast. Morning Coffee Juice.
  • Morning Tea. Creamy Kale Smoothie (or a similar green smoothie)
  • Lunch. Muesli with fresh fruit and almond milk.
  • Afternoon Tea. Crudites (chopped vegies) or flax crackers with dip. ...
  • Dinner. Curry veggie burgers with avocado and fresh tomato.

Is almond milk considered a raw food? ›

The following foods are suitable for most raw food diets:

soaked and sprouted beans, other legumes, and grains. raw nuts and seeds. raw nut butters, such as peanut butter and almond butter. nut milks, including almond milk.

Can raw vegan eat rice? ›

While observers of a raw diet may eat rice, only certain types are viable and the rice must be prepared by sprouting. Rice cannot be eaten in its hard raw state. It must be hydrated, and in the case of the raw diet, sprouted. Both white rice and wild rice will not sprout.

Can raw vegans eat cheese? ›

Raw food diets typically consist of lots of fruit and vegetables, sprouts, sprouted seeds and beans, dried fruit and nuts. Some raw foodists are also vegan, so they don't eat any meat, dairy or eggs.

Will I lose weight on a raw vegan diet? ›

Studies have also shown that a raw vegan diet can lead to weight loss. A study published in the journal Nutrition & Diabetes found that participants who followed a raw vegan diet for six months lost an average of 22 pounds, while also reducing their body fat and waist circumference.

Does raw vegan make you lose weight? ›

Aiding weight loss

One study indicates that over 3.7 years, people on raw vegan diets lost 9.9–12 kilograms (21.8–26.5 pounds). However, between around 14–25% of the study participants became underweight. Overweight and obesity may increase a person's likelihood of type 2 diabetes and heart disease.

What happens if you go raw vegan for a week? ›

Going raw vegan even for just a week is a great way to tap back into what your body needs and doesn't need, and it's a good exercise in learning new recipes and experimenting with new foods. I'm grateful to raw veganism for reminding me to drink water, eat more fruit and veg and nuts and seeds.

How much weight can you lose in a month being vegan? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.


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