2B Mindset Zoodles Recipes for Dinner (2024)

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Zoodles and other spiralized vegetable recipes are perfect for the 2B Mindset because it allows us to eat so many veggies. Here are my favorite 2B Mindset Dinner recipes with zoodles!

2B Mindset Zoodles Recipes for Dinner (1)

What are zoodles?

Zoodles arespiralized zucchini that ends up looking like pasta noodles. You can use these zoodles to replace traditional pasta, dropping the calories with every dish. You can also use them as a delicious side dish to any meal. This is a perfect veggie to eat on the 2B Mindset nutrition plan–veggies most, right?

Zucchini alone is known for its low calories, high potassium, and multiple health benefits. Spiralized zucchini noodles are a great way to pack veggies into your day if you’re on the 21 Day Fix, too!

Are zoodles keto?

Zucchini are very low carb and they are high in nutrients so making zoodles is a great idea for keto, they’re a super healthy vegetable! Zoodles are excellent for keto because they’re low in carbs but can be swapped out for lots of pasta dishes and recipes.

How to cook zoodles that are not watery:

To keep your zoodles from getting watery you’ll need to take a few precautions and keep these tips in mind…most important of which is that you remember that they’re NOT pasta. They’re vegetables ;)

  • Rest them on a paper towel after spiralizing
  • Do not over cook the zoodles, they’ll keep a little bit of a crunch
  • Do not add salt to your cooking pan
  • Do not cover while cooking
  • Cook zoodles over medium high heat

What other 2B Mindset veggies can I use that aren’t zucchini?

Similar veggies to run through your spiralizer are onions, butternut squash, carrots, beets, broccoli stems, turnips, and jicama.

Other veggies you might enjoy instead of zoodles and spiralized veggies are spaghetti squash, kale, and cauliflower. 2B Mindset dinner recipes have to contain a lot of veggies, but don’t get stuck in a rut of eating the same ones every day. Here are some #veggiesmost recipes that include these vegetables that you might enjoy:

  • Chicken Gyro Bowls with Spaghetti Squash
  • Spaghetti Squash Taco Boats
  • Cauliflower Stuffing
  • Cauliflower Mashed Potatoes
  • Spanish Cauliflower Rice
  • Vegetable Chowder

How to cook zoodles that are not soggy?

To keep your zoodles from becoming soggy you’ll just need to make sure you don’t over cook them. If you are cooking them in a sauce heavy recipe you might want to keep them separate until you are ready to eat! Soaking in liquid will make them soggy eventually no matter how much you try!

Can I eat Zoodles raw?

Zoodles can be made from any vegetable…so any vegetable that you’d feel comfortable or happy eating raw…you can eat the zoodles raw as well! They usually only need a light cook to get them ready for any recipe so eating them raw is not unheard of or crazy! Cooking them will give them a little more flavor and add some zest but it’s up to you.

Can zoodles be frozen?

You can freeze zoodles for up to 1 year under most circumstances. They will become less flavorful overtime so I usually try and use them fresh! To use them once they are frozen you can boil them!

How to cut zoodles:

I have a great post that gives tons of info and tips on what zoodles are and how to make them. You can check it out here. If you don’t have a spiralizer I always recommend this one. That is the spiralizer I use and I’ve had it for nearly two years and it’s still going strong!

Where can I find zoodles in the grocery store?

Some stores sell zoodles precut and ready to go (such a bonus for a healthy / homemade lifestyle)! This is awesome for those of you who don’t have your own spiralizer or who don’t enjoy the mess or clean up of making zoodles! They’re found with the fresh fruits and vegetables when they are available! Different stores might have different places for them but they’re always going to be with the cooled or refrigerated foods!

How to cook zoodles | How long to cook zoodles:

Traditional zoodles, made from zucchini will only need to be cooked for a few minutes. Every recipe is different but as a general rule they need to be cooked about 3-5 minutes. For more than one spiralized zucchini you may need up to 5-7 minutes.

You can cook zoodles in a variety of ways but typically I cook them in a sautè pan with some olive oil. Tossing the zucchini noodles while you cook them will help get them evenly cooked.

2B Mindset Dinner Recipes with Zoodles to Try:

Now, zucchini is being transformed into zoodlesand given new life. I’ve rounded up some of my favorite 2B Mindset dinner zoodle recipes for you! Check out all of the tasty zoodles recipe options below and let me know which one is your favorite!

Chicken Lo Mein

Steak Fajita Zoodles

Spinach and Pesto Zoodles | Carrie Elle

Basil Green Curry Zoodles | The Foodie and the Fix

2B Mindset Zoodles Recipes for Dinner (3)

Tuscan Zucchini Noodle Skillet | Mom Endeavors

Pesto Zucchini Noodles with Roasted Tomatoes and Grilled Chicken | Closet Cooking

French Onion Zoodle Bake | Climbing Grier Mountain

Zucchini Shrimp Scampi | Damn Delicious

Chicken Zucchini Noodle Caprese | Skinnytaste

Italian Zucchini Noodle Skillet with Italian Sausage | The Slow Roasted Italian

Zucchini Noodle Skillet Lasagna | Life Made Sweeter

Zucchini Noodle Alfredo | The Dinner Mom

Zoodles Marinara | Gimme Some Oven

Zucchini Turkey Meatballs with Zoodles | Table For Two Blog

Chicken Zoodle Soup | Peas and Crayons

Creamy Lemon Zoodles | Fashionable Foods

Baked Ziti | Food E File

Cilantro Garlic Lime Chicken with Zucchini Noodles | Mrs.Happy Homemaker

Sesame Almond Butter Zucchini Noodle Bowls | Iowa Girl Eats

Creamy Avocado Zoodles with Chipotle Lime Shrimp | Dizzy Busy and Hungry

Thai Peanut Zoodles | Begin Within Nutrition

Lemongrass green Coconut Curry Soup with Zucchini Noodles | One Green Planet

Zucchini Noodles with Seaweed Pesto | Tasting Page

Creamy Red Pepper Alfredo over Zoodles | Nosh and Nourish

2B Mindset Zoodles Recipes for Dinner (4)

Don’t stop with zucchini! Looking for more delicious ways to use your spiralizer?

2B Mindset Zoodles Recipes for Dinner (6)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

2B Mindset Zoodles Recipes for Dinner (2024)

FAQs

How do you cook zoodles so they're not soggy? ›

Tip 5: Don't over-cook your noodles

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

What is the 2B mindset meal plan? ›

Lunch: Lunch is 50% veggies, 25% protein, and 25% carbs. Dinner: Dinner is 75% veggies and 25% protein. Snacks: Snacks are optional and should be 50% veggies, 25% protein, and 25% carbs. Heck YES sign me up for weekly 2B Mindset Quick Start Guide, printables, recipes, and tips!

How to stop zoodles from being watery? ›

Salt and wrap your zoodles.

Post-spiralizing the zucchini, lightly salt your zoods with kosher salt and wrap them in paper towels. Let them sit for about 10–15 minutes — just enough time for the salt to extract the moisture.

Should you salt zoodles before cooking? ›

Don't pre-salt your zucchini noodles.

Whatever you do, do not let your cut zucchini noodles sit in salt before cooking.

Does zucchini get softer the longer you cook it? ›

You can embrace zucchini's plump nature by cooking it for longer and letting it turn soft and silky.

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

Can you lose weight with a 2B mindset? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Is there an app for 2B mindset? ›

All 2B Mindset materials and videos can be accessed on desktop or mobile web browsers and through the BODi app on these devices: iOS device (iPhone or iPad) Apple TV. Android device.

Do zucchini noodles get soft? ›

A very quick pan sauté.

I gently toss them with the other veggies and/or sauce for about a minute over medium heat, just until they're warmed through. Don't cook them any longer, or they'll get soft and watery.

How long does it take to dehydrate zoodles? ›

Dehydrating Zucchini Noodles

Simply cut and place them on dehydrator trays in a single layer without nonstick sheets. Note: If you cut the noodles too thin, as shown on the right in the photo below, they will quickly break into pieces when dry. Dehydrate zucchini noodles at 135°F (57°C) for 6–8 hours.

How long will zoodles last in the fridge? ›

My Verdict – This is the best (and really only) way to store zoodles. They'll last about 4-5 days in the fridge.

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

How long to salt zucchini to remove moisture? ›

Sprinkle the grated zucchini with salt, only to season them, not more. Put them to drain in a colander with a dish underneath. Leave for 1 hour, then, using your hands, squeeze out the excess liquid. Put the zucchini to one side.

How do you make soggy noodles crispy? ›

While you can't go back in time and un-boil your pasta, you can sauté it in a bit of oil or butter. The dry heat in the pan will crisp up the edges of your soggy noodles, which will somewhat save the day.

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