20 Easy Noodle Soup Recipes To Whip Up On Cold Nights (2024)

FAQs

What is the soup challenge? ›

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

Wait until the very end of cooking to add the noodles

Mushy noodles, the outlet explains, are the result of overcooking. This occurs when the noodles are added too soon into the soup's cooking process, giving them ample opportunity — too much opportunity — to cook.

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Dumping a bunch of fatty meats (like cut-up sausage or bacon) into a pot of soup seems counterintuitive and even quite sickening. Committing softly by adding beans or lentils to your soup will have a similar effect – it keeps the vegetable content high, adds extra protein to your soup, and makes you fuller faster!

Egg noodles

The addition of egg to the dough makes the noodles chewier and shinier than regular pasta. Often ribbon-shaped, egg noodles eagerly absorb liquids, so they work well in sauces, casseroles, and soups.

What kind of noodles are best for soup? This is mostly up to your preference, but it is usually best to use a pasta that doesn't absorb a lot of liquid – which then leads to a mushy noodle. Egg noodles tend to be the top choice, and I love to use these homemade egg noodles.

Never Cut Your Noodles

In China, it's bad luck to cut your noodle (no, that isn't a euphemism). Noodles symbolize long life so the longer your noodle, the better. By cutting your noodle, you are essentially cutting your life short, and nobody wants that.

This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid.

How does the soup diet work? ›

A soup diet is generally a short-term eating plan that's designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.

The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, trying it for 1 week will probably not lead to significant side effects for most people without health concerns.

A soup cleanse, also known as souping, is a detox method where you eat nothing but soups for a set number of days. The theory behind soup cleanses is that by focusing on feeding the body nutrient-rich vegetables and broths in an easy to digest format it may help balance the digestive system.